Today is my birthday, And This Has Been My Great gift – MindYoga4U

The beauty of silence

Meditating ...
Meditating …

Today is my 31st birthday, and I’ve given something special, like every morning. A time of silence, meditation.

Every day is different. Sometimes I’m just physically but my mind quiet talks and talks … Other times, like today, I could better observe the silence of the mind.

The principle is, usually. Mental chatter is present, inundándote words that bathe your mind. But it may happen, even a second to feel peace, silence and beauty of that moment of calm, joy.

That’s my greatest gift of each day. And I invite you to be yours too.

Tranquility and freedom you will experience your being is of unparalleled value.

Treat yourself to the silence. Meditates.

A hug of light,



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