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Tour in Goa “Yoga for beginners”

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Yoga tour with Pranav Gopal from the family of brahmanas! Sochi, Loo
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Yoga positions: Ashtanga Namaskara or Knees-chest-chin

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Yoga positions: Ashtanga Namaskara or Knees-chest-chin This yoga posture is also known as a greeting with eight limbs: “Ashta” means eight, “Anga” means limbs and “namaskara” means greeting in Sanskrit language. If you […]

What is sleep meditation? 1
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What is sleep meditation?

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Falling asleep is a sensitive moment: it is pleasant when we feel sleep coming, feeling when it does not come. The full awareness, or mindfulness , offers solutions to address bedtime relaxed manner and improve the quality of your sleep. Here are 6 steps that will help you fall in the arms of Morpheus … Loading… 1. Prepare to fall asleep […]

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