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Tour in Goa “Yoga for beginners”

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Swastha-yoga

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Founder: AG Mohan – a disciple of Sri Tirumalai Krishnamacharya Svastha- yoga – refers to a soft, but at the same time powerful style of Hatha Yoga created by AG Mohan, one of the last pupils of the great T. Krishnamacharya. This style is the essence of the teachings of T. Krishnamacharya, the fruit of […]

How Can I Control My Mind And Anger? 1
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How Can I Control My Mind And Anger?

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Meditation is also very useful for anger management. Antar Mouna or inner meditation silence is a form of meditation that can be used to calm the mind. Once we are able to master the art of meditation, our body and mind are in perfect harmony. The Sarvang or Asana shoulder help increase blood flow to the upper […]

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