Ancient yogi believed in the magical powers of yoga and their potential for improving concentration. Later, the research added authenticity to its claim to science and logic. In a recent experiment at the University of Illinois, a group of people was made for daily yoga practice for 20 minutes. And, viola! The results showed that brain function had improved. I think it is enough to prove the claim and now it is time to start the actual practice. Following are some asanas in yoga to improve concentration. See them.
Yoga for Concentration – 7 Asanas that Simply Do Wonders
- Tadasana (Mountain Pose)
- Vrikshasana (tree pose)
- Garudasana (Eagle Pose)
- Natarajasana (Pose dancer)
- Bakasana (crane pose)
- Ustrasana (Camel Pose)
- Paschimottanasana (Sitting opposite Bend)
1. Tadasana (Mountain Pose)
Tadasana or the Mountain Pose is the mother of all asanas. All the yoga postures that you assume ramify yourself from Tadasana, which is the basis. Tadasana can be practiced anytime during the day, but if you are preceding or following it with other asanas, check if the stomach is empty, or if there is an interval of two to three hours of your last meal. Tadasana is a basic Hatha Yoga level asana. Hold posture for 10 – 20 seconds.
Benefits: Tadasana improves your posture and strengthens your legs. It balances your breathing and increases awareness. Relieves sciatica and reduces flat feet. Companies tadasana your abdomen and buttocks and strengthens and improves the flexibility of your spine. The pose relieves tension and pain in your body. It expels dullness and refreshes.
2. Vrikshasana (tree pose)
Vrikshasana or the pose of the tree is called as well as the pose you remember of a tree. He has the grace, stability and humility of a healthy tree, which you drink while practicing it. Unlike many other asanas, Vrikshasana does not require you to close your eyes while practicing it. Keep your eyes open while performing to maintain balance. Practice Vrikshasana early in the morning on an empty stomach and hold it for at least a minute. This asana is a beginner level Hatha Yoga pose.
Benefits: Vrikshasana improves balance and stability in your legs. It enhances self-confidence and esteem and helps you deal with life issues in a compound way. It increases your stamina and extends to the entire body. It calms the nervous system and treats numbness.
3. Garudasana (Eagle Pose)
Garudasana or the posture of the eagle is an asana named after Garuda, the king of all birds and a vehicle of Lord Vishnu. Garuda has a unique place in Indian mythology, appearing in the Ramayana as a sturdy bird trying to save Sita from Ravana. It is best when you practice this asana in the morning on an empty stomach. Garudasana is basic level Vinyasa Yoga asana. Maintain posture for 10 – 30 seconds.
Benefits: Garudasana strengthens the muscles of your legs and balances your body. It makes your hips and legs more flexible and restores neuromuscular coordination. It corrects postural failures and increases the elasticity of your body. The pose gets rid of urinal problems, prevents asthma, and soothes you down.
4. Natarajasana (Dancer Pose)
Natarajasana or dancer pose is named after Nataraja, the avatar dance of Shiva. It is a challenging pose that takes time to perfect. Practice Natarajasana every day in the morning on an empty stomach. It works best when practiced early in the morning. Natarajasana is a level Vinyasa Yoga asana intermediate. Hold the pose for at least 15 – 30 seconds.
Benefits: Natarajasana helps to reduce weight and improves digestion and metabolism. It strengthens your thighs, ankles, and chest and improves the flexibility of the body. The pose firms the muscles and makes you strong. Natarajasana cleanses the head of depression and stress. It improves blood circulation and stamina.
5. Bakasana (crane pose)
Bakasana or the pose of the crane is so named because it is similar to the posture of a crane, which represents happiness and longevity in many cultures. Initially, it can be quite challenging to take on Bakasana, and only daily practice will help you get it. Practice it in the morning or evening on an empty stomach. If you practice at night, make sure there is an interval of four to six hours from your last meal. Bakasana is a Hatha Yoga level intermediate asana. Hold posture for 30 – 60 seconds.
Benefits: Bakasana enhances your mental strength and stamina and strengthens the forearms. It tones the abdominal muscles and increases the flexibility of your spine. Bakasana improves your mind-body coordination and removes tension and anxiety. It develops positive thinking, increases body awareness and reduces acidity.
6. Ustrasana (Camel Pose)
Ustrasana or the Camel Pose is a backward curve that resembles the posture of a camel as it sits. Ustrasana practice preferably in the morning on an empty stomach and clean intestines. And if that is not possible, evening exercise is also good, but make sure you have your meals four to six hours before the practice. Ustrasana is a basic Vinyasa Yoga asana level. After taking the Ustrasana pose, hold it for at least 30 – 60 seconds.
Benefits: Ustrasana strengthens and lengthens the back and shoulders and improves your posture. It relieves low back pain and improves breathing, digestion, and excretion. It heals and balances your chakras and stimulates the endocrine glands. The pose takes care of your overall health. It reduces menstrual discomfort, activates your nerves and reduces fat in the body.
7. Paschimottanasana (Sitting opposite Bend)
Paschimottanasana or the Sitting Bend Bend is an easy forward bend that focuses on the back of your body. Practice asana on an empty stomach and clean bowels, or at night, after an interval of four to six hours from your last meal. Digested releases energy from food, which can be used to practice the pose. Paschimottanasana is a basic Hatha Yoga pose. Hold for 30 – 60 seconds.
Benefits: Paschimottanasana is a tranquilizer. It reduces anger and irritability and calms the mind. It reduces constipation and stimulates your intestines and gall bladder. It heals stomach pain, headache and piles. It strengthens the hip bones and lengthens the shoulders. It activates the spinal nerves and energizes your body. The pose increases appetite and reduces obesity.