The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy heart. Do not forget also about the timely rest, food and communication.

Yoga works closely with your heart, toning and relaxing it.

There are five asanas for a healthy heart:

1. Tadasana

– Feet together;

– Inhale, raise your hands and connect them in front of you in the position of “prayer”;

– Stand on your toes, close your eyes;

– Slowly exhale;

– Return the body to its original position. Tadasana, as a rule, takes about a minute.

2. Vrikshasana for a healthy heart

– Stand on the floor, place your hands in front of you and connect them in the “prayer” position;

– Point your hands above your head, bend your left knee;

– Connect the left foot to the inner side of the right thigh;

– Look straight – relax;

– If you feel excessive tension (30 seconds -2 minutes), change your legs.

3. Virabhadrasana

“Accept Tadasana;

– Arrange your feet a meter and more apart;

– Turn the body and foot to the right, and the left foot – point to the right by 60 degrees;

– Bending the right leg, push the knee forward;

– Squeeze the coccyx, straightening the lower back;

– Push the floor with your feet, keep your hands above – a little in front of you;

– Pull upwards.

4. Utkitasana for a healthy heart

– Stand up straight, spread your legs slightly;

– Hands together – hands up;

– Bend your legs in your lap, hips – on one line (in parallel) with the floor;

– Look straight, close your eyes – relax – stay in a position from 30 seconds to …

5. Bhujangasana

– Lie down on the rug belly down, fix the chin on the floor;

– Close your eyes, keep your hands along the body with your hands on the floor;

– Exhale deeply and, with the help of hands – the face and chest from the floor;

– Relax – for a while (from 30 seconds) gain a foothold in this position.

Nevertheless, the best exercise for a healthy heart is nothing more than indispensable walking . Provide yourself with a weekly four-hour half-hour walk (it’s hard to sing = walking speed = calmly talking) and take the path of friendship with your heart.

Also, in addition to performing asanas, there are several tips for keeping you healthy heart:

– Listen to others – extroverts, subject to verbal diarrhea, are 50% more likely to experience heart disease (Baltimore University);

– Required! – fully breakfast (without snacks);

– Embrace more often;

– Provide yourself an 8-hour. sleep (each additional hour of sleep can reduce the likelihood of the disease by 33%);

– Become much more mobile – run into football, walk a few stops, restrict work at the computer;

– Meditate (5-10 minutes per day);

– Laugh at yourself and be sure to maintain a favorable atmosphere in the family.