What are the advantages and disadvantages of meditation?
Benefits of Meditation
Meditation with cure
Meditation In addition to practicing the mind to be peaceful. It is also useful to help relieve some diseases or conditions. The disease, which collapsed with stress , which are currently researching the benefits of meditating on the rise, but on the other hand, it has some researchers who have yet to reach a conclusion about the benefits of meditation.
However, some research found that Meditation may help with some symptoms or diseases.
Meditation may contribute to the relief of diseases or conditions.
- Addictive behaviours such as addiction to nicotine or alcohol
- Relieve pain
- Hot flashes of menopausal women.
- Chronic Pain
- heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Headache from stress
Meditation contributes to better emotional well-being.
- It helps to have a better attitude when it comes to situations that cause stress.
- Enhance your ability to cope with stress.
- Help to know yourself.
- Help focus on the present.
- Reduce emotions or negative thoughts.
- Enhances imagination and creative thinking.
- Increase tolerance.
- Enhance learning and work efficiency.
Because meditation can worsen the symptoms of physical and mental illness, some patients should consult a physician who treats the advantages and disadvantages of meditating on the treatment carefully. Recognize that meditation is not the way to be used in treatment to replace medical treatment. However, it is only a method that may help to treat more.
Disadvantages of Meditation
1. Short meditation makes little sense
Of course it is good to meditate for 5 to 15 minutes a day. You feel more relaxed and positive and can deal with adversity more easily. If you compare it with running, you understand what I mean. Running for 5 to 15 minutes is fun, but you only experience real effects after half an hour of exercise. That is how it is with meditation. Scientific research into the effects of meditation after a few weeks have been done on people who during that period meditated between 40 minutes and 10 hours a day. So you have to make your flying hours, do you really want to do something about it.
2. Meditation continues throughout the day and takes a lot of time
If you only practice the moments at your meditation site and are rushed, busy and stimulated for the rest of the day, you miss the mark. In every meditation tradition there are guidelines to keep the spirit between the formal practice moments calm and in the present. This means that you are careful with what you allow for mental stimuli such as television, news and social media. You also try to avoid lying, speech, alcohol and drug abuse, sexual misbehavior as cheating, killing (including animals) and taking what is not yours. Thereby the intention is to be in the NOW all day (by being aware of your body and breathing) and to do things as much as possible with attention. We call this informal meditation practice. In this way you develop a clear,
3. The pursuit of the benefits of meditation will counteract your process.
Meditation is awareness. The most important thing in the meditation process is letting go. You let go of everything that you are not, such as your body, thoughts, emotions, feelings, memories and beliefs. This gives you a deep insight into how everything comes and goes in life and you become aware of who you really are, your essence. This also applies to yoga that literally translated unity means. The conscious state of being that you reach when you have found your core through yoga or meditation brings you happiness, love and wisdom. This explains why meditation has so many positive effects, these effects are all by-products of awareness. You understand that if you hold on to the benefits of meditation, you do the opposite of letting go and you counteract the process of becoming one with your core.
It is important to realize the above aspects of meditation before you begin. Blind behind the current yoga and meditation hype, you end up disappointing, because it is not as rosy as is being mirrored. You have to do something to experience the benefits, again as in sports. Now that you know this, you can choose deliberately and decide whether or not to meditate, or do you understand why you have run into difficulties. If you choose meditation, you can now go into the meditation process with both feet on the ground.