What are the advantages and disadvantages of meditation?
Advantages and Disadvantages of Meditation
Meditation with cure
Meditation In addition to practicing the mind to be peaceful. It is also useful to help relieve some diseases or conditions. The disease, which collapsed with stress , which are currently researching the benefits of meditating on the rise, but on the other hand, it has some researchers who have yet to reach a conclusion about the benefits of meditation.
However, some research found that Meditation may help with some symptoms or diseases.
Meditation may contribute to the relief of diseases or conditions.
- Addictive behaviours such as addiction to nicotine or alcohol
- Relieve pain
- Hot flashes of menopausal women.
- Chronic Pain
- heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Headache from stress
Meditation contributes to better emotional well-being.
- It helps to have a better attitude when it comes to situations that cause stress.
- Enhance your ability to cope with stress.
- Help to know yourself.
- Help focus on the present.
- Reduce emotions or negative thoughts.
- Enhances imagination and creative thinking.
- Increase tolerance.
- Enhance learning and work efficiency.
Because meditation can worsen the symptoms of physical and mental illness, some patients should consult a physician who treats the advantages and disadvantages of meditating on the treatment carefully. Recognize that meditation is not the way to be used in treatment to replace medical treatment. However, it is only a method that may help to treat more.
Disadvantages of Meditation
For many years, we have actually all been hearing about the amazing psychological, spiritual, and physical benefits of meditation.
This ancient mindfulness method is touted to make you feel calmer, more present, and more balanced.
And for the most part, these claims are well-researched, and increasingly more medical research is supporting the effectiveness of the practice. Lots of people enjoy many benefits from practicing meditation. Science has actually discovered that practicing mindfulness can help us gain better point of view, minimize stress, enhance memory and make us physically healthier.
Nevertheless, like anything in life, there can be some drawbacks to meditation that you might not know.
Although there is reasonably little clinical research study on the disadvantages of meditation, the following findings coming from a 2017 research study released in the peer-reviewed journal PLOS One. The research study was performed by scientists from Brown University and the University of California and analyzed the experiences of 60 people who practiced meditation.
It’s crucial to remember that there is minimal research study on the negative impacts of meditation, and that not everyone who meditate will experience any or all of the following disadvantages of meditation.
Disadvantages of Meditation: Might Trigger Negative Thinking
A great deal of individuals rely on meditation to assist them become more positive, but that isn’t always the case. Almost half of the participants in the 2017 research study experienced delusional, unreasonable, or paranormal thoughts triggered by meditation, in addition to a modification in executive function, the capability to manage yourself and get things done.
A research study performed at Seattle Pacific University in 2009 echoed these findings, revealing that participants also felt delusional due to meditation.
2. Disadvantages of Meditation: Might Alter Your Sensory Perception
The way you see, smell, hear, and taste could be changed due to meditation. According to the 2017 research study, lots of participants saw visions, hallucinations or lights that weren’t there. Some reported increased level of sensitivity to light and sound and a distortion in time and space.
According to Psychology Today, some individuals enter into meditation with the hope that they’ll experience such visions as the ones noted above, a state of mind that is ineffective and can cause aggravation.
3. You Might Find Yourself Not Wanting to do Anything is one disadvantages of meditation
If you currently have difficulty with procrastinating and getting work done, meditation could be a problem: The 2017 research study revealed it can trigger a severe lack of motivation.
And this possible change doesn’t just apply to responsibilities like work. According to the 2017 research study, meditation can likewise result in you losing interest in activities that you formerly enjoyed, similar to the results of anxiety.
This lack of interest could come as a result of non-attachment, a typical ability lots of meditators make every effort for, according to Psychology Today.
4. You might re-live negative memories and emotions.
Meditation brings up feelings and memories you may have suppressed in the past, and that can cause a deluge of unfavorable sensations that can be tough to deal with. Those who took part in the 2017 research study reported feeling panic, stress, fear, paranoia, anxiety, and sorrow.
On top of that, topics in the 2009 research study reported re-living distressing experiences in the form of flashbacks.
5. You might experience some physical side effects is one of the disadvantages of meditation
Although some view it as a mental and psychological tool, meditation has actually shown physical impacts on the body. Subjects in the 2017 research study say they felt negative changes all throughout their systems, consisting of discomfort, pressure, involuntary movements, headaches, tiredness,intestinal problems, and lightheadedness.
6. It might damage your sense of self is another disadvantages of meditation.
It sounds cliche, but your most essential relationship in life is the one you have with yourself–due to the fact that it impacts all your other relationships.
So the truth that meditation has the possibility to adversely affect your sense of self is a very uncomfortable possibility. A 1992 research study carried out by Deane H. Shapiro, Jr., Professor emeritus of psychiatry and human behavior at the School of Medicine at the University of California, Irvine, discovered that participants were more conscious about their negative qualities after returning from a meditation retreat.
Participants in the 2017 research study reported feeling a loss of sense of fundamental self, and a loss of ownership. Plus, many showed that they felt the boundaries blurring in between themselves and the rest of the world.
7. Disadvantages of meditation: You may become antisocial
Meditation may be about connecting with yourself, however it can also alter the way you engage with others– and not in a great way.
Half of the 2017 study participants say they felt social problems, or a problem acting normally around others, due to meditation. Nearly half reported having trouble integrating back into society after extensive practice or a meditation retreat. Others state they felt so socially impaired that it really had a negative influence on their professions too.
8. Short meditation makes little sense
Of course it is good to meditate for 5 to 15 minutes a day. You feel more relaxed and positive and can deal with adversity more easily. If you compare it with running, you understand what I mean. Running for 5 to 15 minutes is fun, but you only experience real effects after half an hour of exercise. That is how it is with meditation. Scientific research into the effects of meditation after a few weeks have been done on people who during that period meditated between 40 minutes and 10 hours a day. So you have to make your flying hours, do you really want to do something about it.
9. Meditation continues throughout the day and takes a lot of time
If you only practice the moments at your meditation site and are rushed, busy and stimulated for the rest of the day, you miss the mark. In every meditation tradition there are guidelines to keep the spirit between the formal practice moments calm and in the present. This means that you are careful with what you allow for mental stimuli such as television, news and social media.
You also try to avoid lying, speech, alcohol and drug abuse, sexual misbehavior as cheating, killing (including animals) and taking what is not yours. Thereby the intention is to be in the NOW all day (by being aware of your body and breathing) and to do things as much as possible with attention. We call this informal meditation practice.
10. The pursuit of the benefits of meditation will counteract your process.
Meditation is awareness. The most important thing in the meditation process is letting go. You let go of everything that you are not, such as your body, thoughts, emotions, feelings, memories and beliefs. This gives you a deep insight into how everything comes and goes in life and you become aware of who you really are, your essence.
This also applies to yoga that literally translated unity means. The conscious state of being that you reach when you have found your core through yoga or meditation brings you happiness, love and wisdom. This explains why meditation has so many positive effects, these effects are all by-products of awareness. You understand that if you hold on to the benefits of meditation, you do the opposite of letting go and you counteract the process of becoming one with your core.
It is important to realize the above aspects of meditation before you begin. Blind behind the current yoga and meditation hype, you end up disappointing, because it is not as rosy as is being mirrored. You have to do something to experience the benefits, again as in sports. Now that you know this, you can choose deliberately and decide whether or not to meditate, or do you understand why you have run into difficulties. If you choose meditation, you can now go into the meditation process with both feet on the ground.