Yoga is a discipline not only physical but also mental, which has its origins in India.

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There are different beginner yoga postures called asana, all practiced in the same way.

Only differs the intensity of asana. It is only after you have been trained regularly that you will be able to try the advanced postures. For now, focus on the basic postures.

Let’s discover them together.

YOGA POSES FOR BEGINNERS

Before beginning your beginner’s yoga exercise program , be sure to talk to your doctor first.

Some postures can pose a risk to your health.

If during the performance of a posture, you feel the slightest pain, stop immediately. By persevering in a bad posture, you will have more chance to hurt you than anything else. That being said, let’s see what are the basic postures of yoga.

Yoga posture for beginner 1: The dog upside down

The Sanskrit word for this posture is Adhomukasvanasana. To accomplish this posture, get on all fours, so that the knees are under the pelvis and the hands a little forward of the shoulders. Spread your fingers and toes and bend your toes. Stand up slowly, bend your knees slightly and stretch the tailbone. Raise the hip bone to the ceiling. Push with both hands simultaneously while keeping your forefinger pressed against the ground. Keep this position for a few seconds before returning to the starting position.

Yoga posture for beginner 2: the tree

Vrksasana is a beginner’s pose. It is a balanced posture that helps strengthen the legs. This posture is accomplished standing up: stand straight with your feet apart from the width of the pelvis.

Slowly move your weight on your right foot and lift your left foot off the ground. Flex the left leg at the knee and place your left foot flat on the inside of your right thigh.

Join hands in a prayer position, keeping your fingers apart. Concentrate on a motionless object and gently relax. Repeat the posture on the other leg.

Yoga posture for beginner 3: the cobra

This yoga posture is a back flexion that helps increase the flexibility of the spine.

It is also used to relieve back pain. Lie on your stomach and place your hands along the torso. Gently rotate your shoulders and lift your torso off the ground with your elbows bent.

Make sure your neck is not tight. Keep the position for a few seconds and release.

Yoga posture for beginner 1: the half bridge

This posture is often part of the beginner’s training. The Sanskrit name for this yoga exercise is Setu Bandha Sarvangasana.

This is also a back flexion that helps strengthen the spine, opens the torso, stimulates the thyroid gland while improving the flexibility of the spine. To accomplish this posture, lie on your back.

Bend your knees with your feet touching your buttocks. Your hands should be placed on each side of your buttocks. Make sure your knees are not too far apart and slowly lift the buttocks. Bring both hands together, cross your fingers, reach out and press the floor. Keep the position before releasing your hands and lowering your body.