A Site To Learn More About Meditation And Yoga

What steps are there in the process of “Yoga Nidra”?

What steps are there in the process of "Yoga Nidra"? 3

Yoga Nidra or deep relaxation

Created by Swami Satyananda in 1940, Yoga Nidra is a practice of concentration, meditation and contemplation that opens the door to the conscious experimentation of the state of dream and deep sleep.

The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide nidra yoga. To buy a one of the best book for nidra yoga click this link.

What steps are there in the process of "Yoga Nidra"? 4

Loading...

Yoga Nidra is a technique of intense relaxation, thanks to which you can let go of your deep psychic tensions.

Yoga Nidra is practiced lying on the floor mentally following the instructions of the teacher. At the beginning of the practice, simple techniques are used to initiate oneself to a state of mind where the senses cease to deal with the outside world (“pratyahar”).

nidra

Once the mind has calmed down, visualizations, symbols and mantras can be used to unlock the mind to access deep psychic experiences and to harmonize and purify the chakras.

Yoga Nidra is an important part of all our yoga classes. This technique that harmonizes the effects of asanas and pranayamas is an excellent preparation for meditation.

The unfolding of a yoga nidra

Yoga Nidra tackles the problem of “triple tension”, gradually inducing a physical, emotional and mental relaxation. It is composed of 4 highlights:

  • A rotation of consciousness,
  • An awareness of the breath,
  • A development of sensations,
  • A visualization of stories and images.

The first 2 times relate to physical relaxation, the third to emotional relaxation, and the last to mental relaxation. The opportunity is given to formulate a resolution (Sankalpa) at the beginning and end of the Yoga Nidra session.

See also  Why do so many people do Bikram Hot Yoga?

Relaxation is also amplified by a short period of awareness. The whole technique ends with a very studied return to the waking state.


How to practice yoga nidra?

By alternating contractions and relaxation, kung-fu:

  • Lie on the floor on a yoga mat (do not put yourself on a bed)
  • Stay totally still
  • Keep your arms around your body with your legs slightly apart and your eyes closed
  • Be sure not to be disturbed during practice
  • practice at least three hours after a meal.

Related articles

How can meditation change your life? 5

How can meditation change your life?

Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world full of contradictions and adversities? Can it allow us to escape from a daily life filled with tension, stress and other negative emotions. The best way to learn something is to reading book through the book […]

What are some methods to open root chakra? 8

What are some methods to open root chakra?

THE CHAKRA ROOT: MULADHARA   Located at the base of the spine, the pelvic floor and the first three vertebrae, the root chakra is responsible for your sense of confidence and security in this earthly journey. The best way to learn something is to reading book through the book we learn many information. So, the […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.