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What steps are there in the process of “Yoga Nidra”?

What steps are there in the process of "Yoga Nidra"? 3

Yoga Nidra or deep relaxation

Created by Swami Satyananda in 1940, Yoga Nidra is a practice of concentration, meditation and contemplation that opens the door to the conscious experimentation of the state of dream and deep sleep.

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What steps are there in the process of "Yoga Nidra"? 4


Yoga Nidra is a technique of intense relaxation, thanks to which you can let go of your deep psychic tensions.

Yoga Nidra is practiced lying on the floor mentally following the instructions of the teacher. At the beginning of the practice, simple techniques are used to initiate oneself to a state of mind where the senses cease to deal with the outside world (“pratyahar”).


Once the mind has calmed down, visualizations, symbols and mantras can be used to unlock the mind to access deep psychic experiences and to harmonize and purify the chakras.

Yoga Nidra is an important part of all our yoga classes. This technique that harmonizes the effects of asanas and pranayamas is an excellent preparation for meditation.

The unfolding of a yoga nidra

Yoga Nidra tackles the problem of “triple tension”, gradually inducing a physical, emotional and mental relaxation. It is composed of 4 highlights:

  • A rotation of consciousness,
  • An awareness of the breath,
  • A development of sensations,
  • A visualization of stories and images.

The first 2 times relate to physical relaxation, the third to emotional relaxation, and the last to mental relaxation. The opportunity is given to formulate a resolution (Sankalpa) at the beginning and end of the Yoga Nidra session.

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Relaxation is also amplified by a short period of awareness. The whole technique ends with a very studied return to the waking state.

How to practice yoga nidra?

By alternating contractions and relaxation, kung-fu:

  • Lie on the floor on a yoga mat (do not put yourself on a bed)
  • Stay totally still
  • Keep your arms around your body with your legs slightly apart and your eyes closed
  • Be sure not to be disturbed during practice
  • practice at least three hours after a meal.

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