A Site To Learn More About Meditation And Yoga

How should I practice yoga nidra?

How should I practice yoga nidra? 7

Yoga-nidra: between reality and sleep

Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep.

The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide nidra yoga. To buy a one of the best book for nidra yoga click this link.

How should I practice yoga nidra? 8

Loading...

 

Related articles

What is the best 'yoga' exercise that will enhance my body posture? 11

What is the best ‘yoga’ exercise that will enhance my body posture?

Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents the phrase “put your back straight”, without giving much importance. And, over time, when we feel pains in the neck, shoulders or back, we will have remembered that advice that maybe was not so trivial. How […]

What are the basic concepts of Raja Yoga? 13

What are the basic concepts of Raja Yoga?

Raja Yoga  Raja Yoga is the exposition of the universal principles underlying all forms of meditation. This millenary path of spiritual realization was exposed in India by Patanjali more than 2000 years ago. See the “Meditation Classes” and the “Meditation Techniques” Bibliographical References Regarding meditation, my reference works are those of Alice Bailey: – The best way to learn something is to reading book […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.