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How should I practice yoga nidra?

How should I practice yoga nidra? 7

Yoga-nidra: between reality and sleep

Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep.

The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide nidra yoga. To buy a one of the best book for nidra yoga click this link.

How should I practice yoga nidra? 8

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