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How should I practice yoga nidra?

How should I practice yoga nidra? 7

Yoga-nidra: between reality and sleep

Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep.

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How should I practice yoga nidra? 8

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What is Bikram Yoga? Is it different from simple yoga & how?

What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes Bikram yoga from hatha yoga?” First of all, the second practice became the basis for the creation of the first. Bikram Choudhury expanded and supplemented the Hatha complex with breathing exercises, and later with […]

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