MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga
Home›Yoga›What is root chakra meditation?

What is root chakra meditation?

By admin
June 6, 2018
598
0
Share:
What is root chakra meditation? 4

Meditation On The Root Chakra (Muladhara)

Muladhara pumps and develops energy flows associated with patience, structuring, stability, a sense of security, the ability to manifest and understand their dreams.

The chakra meditation audio CD very helpful to concentrate while doing meditation. And chakra meditation audio CD is available in amazon. To buy a chakra meditation audio CD click this link.

What is root chakra meditation? 6

Loading...

Such difficulties and traits of character as the ability to appreciate what you already have, to find the strength to believe instead of despair, to be able to achieve something and persist in your endeavors, draw on the beginning in this chakra.

muladhara chakra

If the muladhara is more pumped, then the corresponding energy flows go more smoothly and bear fruit. Physically, the energy of the muladhara manifests itself in such activities as yoga, any foot movements, Pilates, in any activity that involves grounding, it requires concentration of full presence, concentration. On the spiritual level, this energy manifests itself in the ability of a person to appreciate, pay attention to the beauty and harmony of nature.

Meditation on muladhara is quite easy. And yet, to enhance the effect, you can use a variety of “muladhara-doping.” For example, the aromatic oils of this chakra are cinnamon, sage or sandalwood. They can be used either as oils proper, or buy aromatic sticks with this odor. The music that is most effective when meditating on muladhara will be where there are a lot of ethnic drums. If you like to use stones during meditation, then a ruby, a bloodstone or hematite is suitable for muladhara.

READ  Yoga tips and tricks for beginners

And now, actually, meditation.

1) After you have prepared a place for meditation, take a comfortable position for you, close your eyes and take a few minutes to remember your childhood. What qualities did you have then, how do they relate to you-adults? Try to see the logical connection in how you have changed, and in what qualities are left with you. Immerse yourself in this body of the “child”. If you were your own parent, what advice would you give yourself? Try to remember this advice, and then write down in your diary a practitioner. Imagine that you are a child, moves into the depths of your heart today, feel what it is, how it feels warm and good. Bless this child and thank him for instinctively knowing how to act to become what you are now.

2) Inhale through the nose and exhale through the mouth. Imagine how your breath, so deep, comes in the form of energy to the tailbone. Every time you breathe in, imagine and feel that the air becomes golden, and cleans everything in its path, and when it reaches the muladhara, it lights it reddish with a golden color. When this image becomes stable, visualize a large red cube in the muladhara. Feel how heavy it is. Increase its severity, make the color more intense. Feel, as in proportion to how you do it, patience, tolerance, security, confidence grow in you.

3) Feel that you have everything you need to become your own dream. Is there any physical dream that you would like to put into practice? Imagine that it has already come true. As you do this, increase the heaviness of the cube and the intensity of its color. Let your dreams come into your reality. Feel how the energy of the cube is connected to the earth and its core. Thank the earth for giving you support and strength to move on.

READ  What are the easiest hatha yoga poses?

4) Now feel that having reached the maximum intensity, the cube of the chakra turns into a cruciform shape. The light from the cross covers your entire body and expands beyond it. Embrace this room, apartment, house with this light. Continue to embrace with this light your neighborhood where you live.

5) Gradually return to the physical body. Concentrate your light on the house, then on the apartment, then on yourself. Now you know that you are part of something much greater and you are always safe.

Meditation, albeit simple, gives an amazing effect of security, confidence, tune in a positive way. By the way, positive thinking is also very closely connected with muladhara, but about it some other time …

Related

Previous Article

What is the use of Superbrain Yoga?

Next Article

Do all types of meditation techniques help ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What are some yoga exercises for modelling? 7
    Yogayoga for digestionYoga Tips

    What are some yoga exercises for modelling?

    June 20, 2018
    By admin
  • What are Yoga poses to help treating sinusitis? 8
    Yoga

    What are Yoga poses to help treating sinusitis?

    June 6, 2018
    By admin
  • What are the important tips for practicing hatha yoga? 9
    Yoga

    What are the important tips for practicing hatha yoga?

    August 24, 2018
    By admin
  • How can I start doing Ashtanga yoga? 10
    YogaYoga Tips

    How can I start doing Ashtanga yoga?

    June 8, 2018
    By admin
  • What are the therapeutic benefits of yoga? 11
    Benefits Of MeditationHow to MeditateInner PeaceMeditationYogaYoga Tips

    What are the therapeutic benefits of yoga?

    August 4, 2018
    By admin
  • What exercises should I do to lose weight fast? 12
    Inner PeaceMeditationYogayoga for digestionYoga Tips

    What exercises should I do to lose weight fast?

    January 22, 2019
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Inner PeaceYoga Tips

    What to Do in the Face of Disregard by Someone? |

  • MeditationYoga Tips

    History Silva: Octavio and his beginnings with the Silva Method …

  • How many times can a healthy person do Surya Namaskar? 13
    Yoga Tips

    How many times can a healthy person do Surya Namaskar?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 14

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 15

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 16

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 17

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.