Prana yoga is the yoga of breathing, it is the path from external pulmonary breathing, connected with the physical, material awareness of man, to the inner pranic breath leading to the experience of universal consciousness.
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THE simple and natural technique Transcendental Meditation is a technique of deep relaxation and development of consciousness. It is practiced sitting, eyes closed, 2 times a day in the morning and evening for 15 to 20 minutes per session. Different from any other form of meditation , it is easy to learn, very simple and very pleasant to practice. Loading… It […]
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Laura Silva Teaches You How to Visualize In the following video Laura Silva teaches you some basic concepts you learn to visualize how we teach in the course of Guided Meditation Silva Method. […]
