What can and can not be in the first trimester of pregnancy?

What can be in the first trimester?

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  During pregnancy, the following techniques are recommended pranayama:   ujjayi , surya Bhedana and Chandra Bhedana .
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  Of meditation practice is best suited equipment OM sound of singing , adzhapadzhapa meditation and, of course, soothing  yoga-nidra – the best way to relax during pregnancy. Yoga Nidra and Shavasana to perform better on the side, so as not to over-tighten the lower genital vein.
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  During the execution of asanas use propsy (belts Bolster) and support (a wall, a chair). This will help to gently enter the asanas, as well as to maintain balance.
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  Are required to fulfill the following asanas: Jana Sirshasana , Baddha Konasana , Upavishta Konasana , Supta Baddha Konasana with Bolster , Savasana .
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  Do not be afraid to perform inverted postures and even a headstand. They are very useful for pregnant women and particularly good in the case if the previous pregnancy ended in a miscarriage. However, they should be done strictly under the guidance of an experienced instructor, unless of course you do not have a wealth of experience data properly, asanas.
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  Forward bends should be done carefully, do not squeeze the belly and more drawn out forward.
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  It is better to deal with every day, little by little, what a long time, but once a week.

What can not be in the first trimester?

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  Avoid postures that compress the belly:   Ardha Navasana , Bhekasana , Bharadvadzhasana , Dhanurasana , Urdhva Mukha Shvanasana , Shalabhasana etc.
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  If in the past you have had a miscarriage, exclude from the standing posture practice.
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  Avoid jumping, they create an undesirable load on the muscles and blood vessels.
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  You do not stay long in the asanas, especially those that require a voltage, in particular the standing poses .