The yoga is one of the disciplines that help us keep fit at both physical and emotional . The relaxation is essential to release stress and tensions and get the postures or asanas we report the expected benefits. The yoga , among other benefits, helps us to increase the flexibility to activate the muscles and joints. Flexibility, as we get older and due to a sedentary lifestyle, is lost, so it is important to carry out specific exercises to help us preserve it, because this will also prevent discomfort such as stiffness, accumulated tension, pain or muscle fatigue. Yoga, in this case, can be an excellent ally. Let’s see what are the 10 most recommended postures to improve body flexibility .
1. Uttanasana
Posture that is done standing up and that consists of flexing the body to stretch the muscles well . We bend the waist and stretch the arms down to hold the ankles behind with your hands. It is a very simple posture, but it must be done correctly, keeping the legs straight and avoiding leaning backwards.
2. Utthita Trikonasana
Also called extended triangle posture . We stand up, with our legs open. With the arms extended, we go down to the left side, until touching the ground with the hand. The other arm should be extended to the other side.
3. Balasana
Or child ‘s posture . Ideal to relax the body. We stand on our knees with our feet together and instep down. We place the abdomen on the knees, slightly separated, and try to support the head on the floor while we stretch forward the arms.
4. Utthan Pristhasana
Iguana posture , ideal for strengthening muscles, especially the back. We lay face down, arms folded and leaning on the floor. We stretch the right leg back, and the left, we have to bend forward, to be at shoulder height, and resting the sole of the foot on the ground.
Or child ‘s posture . Ideal to relax the body. We stand on our knees with our feet together and instep down. We place the abdomen on the knees, slightly separated, and try to support the head on the floor while we stretch forward the arms.
5. Setu Bandha Sarvangasana
The also called bridge position , which as its name suggests is to make the bridge with the body. We lay on our backs, and with our knees bent, we raise our hips. On the other hand, we lower our shoulders backwards and stretch our arms leaving them below the hips
