MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

1   +   1   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What type of yoga is the best to increase flexibility?

What type of yoga is the best to increase flexibility?

By admin
May 12, 2018
625
0
Share:
What type of yoga is the best to increase flexibility? 2
yoga flexibility 48x48
Loading...

The yoga is one of the disciplines that help us keep fit at both physical and emotional . The relaxation is essential to release stress and tensions and get the postures or asanas we report the expected benefits. The yoga , among other benefits, helps us to increase the flexibility to activate the muscles and joints. Flexibility, as we get older and due to a sedentary lifestyle, is lost, so it is important to carry out specific exercises to help us preserve it, because this will also prevent discomfort such as stiffness, accumulated tension, pain or muscle fatigue. Yoga, in this case, can be an excellent ally. Let’s see what are the 10 most recommended postures to improve body flexibility .

1. Uttanasana

Uttanasana 48x48

Posture that is done standing up and that consists of flexing the body to stretch the muscles well . We bend the waist and stretch the arms down to hold the ankles behind with your hands. It is a very simple posture, but it must be done correctly, keeping the legs straight and avoiding leaning backwards.

2. Utthita Trikonasana

Utthita Trikonasana 48x48

Also called extended triangle posture . We stand up, with our legs open. With the arms extended, we go down to the left side, until touching the ground with the hand. The other arm should be extended to the other side.

3. Balasana

Balasana 48x48

Or child ‘s posture . Ideal to relax the body. We stand on our knees with our feet together and instep down. We place the abdomen on the knees, slightly separated, and try to support the head on the floor while we stretch forward the arms.

4. Utthan Pristhasana

Utthan Pristhasana 48x48

Iguana posture , ideal for strengthening muscles, especially the back. We lay face down, arms folded and leaning on the floor. We stretch the right leg back, and the left, we have to bend forward, to be at shoulder height, and resting the sole of the foot on the ground.

Or child ‘s posture . Ideal to relax the body. We stand on our knees with our feet together and instep down. We place the abdomen on the knees, slightly separated, and try to support the head on the floor while we stretch forward the arms.

5. Setu Bandha Sarvangasana

The also called bridge position , which as its name suggests is to make the bridge with the body. We lay on our backs, and with our knees bent, we raise our hips. On the other hand, we lower our shoulders backwards and stretch our arms leaving them below the hips

Related

READ  How is yoga helpful in stress relief?
Previous Article

Yoga Is yoga better for fitness then ...

Next Article

What Are Some Easy Yoga Exercises For ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • How do I make my face naturally glow? 3
    Yoga Tips

    How do I make my face naturally glow?

    June 2, 2018
    By admin
  • What are the best books about yoga? 4
    Yoga Tips

    What are the best books about yoga?

    May 28, 2018
    By admin
  • MindfulnessYoga Tips

    How to learn to relax practicing meditation in silence

    January 11, 2018
    By admin
  • MindfulnessYoga Tips

    Mindfulness meditation for high performance people

    January 11, 2018
    By admin
  • Yoga Tips

    The Art of Slowness

    January 12, 2018
    By admin
  • MeditationYoga Tips

    Learn to Meditate and calm the mind

    January 12, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Secrets of the perfect yoga-nidra

  • What are fairness tips for men to get glowing face? 5
    Yoga Tips

    What are fairness tips for men to get glowing face?

  • MindfulnessYoga Tips

    Therigatha. Poems of wise women for the practice of mindfulness

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 7

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 8

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 9

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.