Yoga for conception includes a set of exercises, restoring hormonal balance in the body. It has a positive effect on blood circulation, remove congestion in the pelvis, it eliminates muscle clamps, struggling with the problem of excess weight, which prevents successful conception.
If you have never practiced yoga, you should decide on the style of yoga that is favorable impact on solving your problem. Steam Yoga is the most popular form of yoga for conception, because it requires performing asanas paired. This technique is considered to be the best for families struggling with infertility for a long time, as improved communication and intimate couples indicators. You can go to yoga Iyengar , preferably in the men’s class. This yoga is therapeutic and has almost no contraindications. Anyone, regardless of physical fitness and flexibility of the body will be able to perform the asanas with supports that are used in this yoga.
It is desirable to be engaged in yoga every day or at least every other day. Daily practice for 15 minutes a day is more useful than the practice once a week for 1 hour. Begin to engage in right now, and after some time you will feel a surge of strength and energy, and along with it comes the long-awaited pregnancy.
yoga asanas for successful conception
Begin and end the practice of yoga is recommended to relax. This is especially important for men who are by nature in a constant “alert to protect humanity.” You can start practicing with a 5-minute Shavasana or Supta Baddha Konasana .
Next proceed to the active practice. Perform complex postures that improve mobility of the hip joints and blood supply in the pelvis: Utthita Trikonasana , Utthita Parshvakonasana , Prasarita Padottanasana , Virabhadrasana I and Virabhadrasana II .
Then proceed to the twisting and flexing. They improve the activity of the adrenal glands, thereby regulating the production of androgens (male sex hormones). In addition, bending and twisting have beneficial effects on the liver, in which the estrogen metabolism, which leads to an overabundance of obesity in men. By simple bending and twisting are Makarasana , Shalabhasana , Bharadvadzhasana I of , to the more complex – Ushtrasana , Bhudzhangasana , Kapotasana , Dhanurasana , Marichiasana .
A smooth transition to the slopes ( Janu Sirshasana , Triang Mukhaikapada Paschimottanasana , Upavishtha Konasana ). They have a calming effect on our brain, relieve stress, headaches and depression. However, do not overdo it in the performance of the slopes. Head can be put on the support, if you do not reach the knees or the floor.
Active practice be inverted to complete asanas ( Salamba Sarvangasana or Sirshasana , halasana ). They activate the blood supply to the pituitary gland and the hypothalamus, the least impact on the thyroid gland, and thereby normalize the hormonal and reproductive function of male body. Furthermore, due to the outflow of blood from the pelvic organs, followed by reflux (at the end of exercise) improves the oxygen supply of the genital organs. With regular practice of asana can get rid of pelvic clamps and stagnation.
Complete practice asan be 15 minutes shavasana (posture corpse).
