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Proven Effective Meditation for Anxiety
3 Common Mistakes by Yoga Newcomers
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Home›Yoga Tips›Asanas of yoga – Therapeutic focus – Obesity – Prasarita Padottanasana

Asanas of yoga – Therapeutic focus – Obesity – Prasarita Padottanasana

March 23, 2018

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Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

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Proven Effective Meditation for Anxiety

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April 19, 2019
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Sarah
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September 7, 2018

What are some beginner yoga posture(s) to lose weight?

Great tips! There is ...
Cathryn
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July 14, 2018

What are some easy yoga exercises that don’t require a lot of time?

Very informative.
Chanelle Sherita
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July 7, 2018

Can yoga do something for losing weight?

Awesome article about yoga...
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July 5, 2018

jnana yoga? How is it practiced

I know this if ...

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