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Asanas of yoga – Therapeutic focus – Obesity – Prasarita Padottanasana

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How to diet with Mindfulness

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to Diet With Mindfulness Have you considered doing Mindfulness diet ?. When we consider seriously carry out a diet, we face a period, most of the time, stressful, we set ourselves as […]

What is the difference between Ashtanga, Vinyasa & Bikram Yoga? 1
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What is the difference between Ashtanga, Vinyasa & Bikram Yoga?

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Yoga: How is each method different? Traditionally defined as a system of re-education of the body, mind and spirit, yoga was perfected and adopted different versions throughout its history. Here we explain them so you can choose the most appropriate according to your tastes and needs.  Ashtanga Yoga – the mental focus Ashtanga is a very […]

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