Yoga nidra with Dmitry Fomichev in Studio Air

Svadhishthana in Sanskrit means “the abode of me.” Svadhishthana Chakra Loading… located in the pelvis, and its pitch are approximately the width of two fingers below the navel. Its stem is connected with the area of the sacrum and nerve plexus. This chakra is the center of the unfiltered raw emotions, sexual energies and creative […]

Founder: Andrew Sidersky Training Y23 (YOGA23) system is a methodical system applying training techniques yoga specifically optimized for the current conditions of the western society. The basis of a system laid Sidersky Andrew in 2003. Subsequently, the system was transformed, taking into account the practical and theoretical developments of pupils and colleagues Andrew Sidersky, and […]