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What is yoga? What are the health benefits of doing it regularly?
What is yoga ? If you think that yoga is bending and twisting your body into very strange poses, then it’s time to reconsider your ideas. Yoga is much more. If to say in very simple words, it is the care of your body, mind and breath. That’s what yoga is. This implies that yoga practices that have been for […]
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In a few decades, the practice of yoga has continued to gain popularity, and for good reason, it offers many benefits to those who get started. Wherever you are, it is possible to find yoga classes, either indoors or outdoors. Faced with the popularization of this phenomenon, many people have decided to do it directly from home. To […]