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Harmony of body and soul
Choosing a specific class sport, we believe that for us is the most important in training. For some, it will build muscle mass, for others – a reduction in weight or cardio. A special place is yoga because yoga practice – it is not a sport, but mostly it is the path to finding inner […]
What are the benefits of yoga for children & has it worked for you?
Benefits of yoga in children Sometimes it is complicated when we have children, especially when they are small, to find time to exercise. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga correctly. From this YOGA 4 KIDS […]