Asanas of Yoga – Kind of figure – Posture lying – Chaturanga Dandasana

Concentration of attention You had to be in this situation: are you reading a book or a newspaper, and at that time someone called you? You did not answer because you did not even realize that your name is. Why? Because you were completely focused on what you were reading at the time. And it was that you apply […]

Headstand is a tricky pose to do correctly in yoga. Too many times, students are encouraged to fling themselves into it any old way, which is dangerous for beginners. A safer approach is to build the pose from the ground up, making sure that your alignment is good at each stop and that you have the […]