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Asanas of Yoga – Kind of figure – Posture lying – Chaturanga Dandasana



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Is It Possible To Learn A Yoga Headstand Within A Month?

Headstand is a tricky pose to do correctly in yoga. Too many times, students are encouraged to fling themselves into it any old way, which is dangerous for beginners. A safer approach is to build the pose from the ground up, making sure that your alignment is good at each stop and that you have the […]

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