A Site To Learn More About Meditation And Yoga

Day: May 10, 2018

Why is meditation so powerful? 1

Why is meditation so powerful?

Maybe it has happened to you like me, that you have heard about meditation , but you have done it with skepticism, without believing too much and considering it as an optional activity or that your practice depends on the taste of each person. Many times I said: “meditation ?, that’s not for me. But when I got […]

Can we attain supernatural powers by meditation? 4

Can we attain supernatural powers by meditation?

Who has not heard of the supernatural powers shown by great spiritual practitioners and meditation teachers? and that it would not be secret if he wants to get them. Our world has opened up to different techniques, and with it incredible stories have come from the Tibetan yogis able to generate body heat in such a way that they can survive for […]

What are your tips for getting into a meditation routine? 5

What are your tips for getting into a meditation routine?

BASIC TIPS TO INCORPORATE MEDITATION INTO YOUR DAILY ROUTINE For thousands of years people of different cultures and religions have practiced meditation to feel greater inner peace and mental clarity . You can meditate at any place and time of the day, you just have to follow a series of meditation guidelines that will help you create the ideal conditions to do this practice […]

What are some tips for meditation? 9

What are some tips for meditation?

Tips for Beginners to Meditate So get ready for a 20 minutes Did you know that by spending a little time preparing for meditation, in fact, you can get a much deeper experience? The tips given below for your convenience will help you prepare for meditation. # 1 Choose the right time Meditation is, in effect, […]

What is the best and easiest way to meditate for beginners? 17

What is the best and easiest way to meditate for beginners?

How correctly to meditate to beginners? Are you impressed by people who practice a lot of meditation? Do you want to try it yourself? Well, before you start trying meditation techniques, you need to consider some important points. For beginners, it is important to learn the right technique that can help them in the future. Correct methodology […]

Can meditation cure depression? 18

Can meditation cure depression?

Meditation helps with depression Some people identify depression with a black curtain of despair falling on their life. Many feel lack of energy and lack of concentration. Others are always irritated for no apparent reason. Symptoms may be different, but if you feel depressed for more than two weeks, and this feeling interferes with your daily life, then […]

How do I concentrate while doing meditation?

Techniques to start meditating to concentrate Meditation is an excellent tool to take the mind off the daily hustle and recover the ability to be focused. The opinions expressed by the employees of Entrepreneur are personal. In the hustle and bustle of everyday life, it is difficult – if not impossible – to keep us in a serene state, […]

How do you meditate, personally? 22

How do you meditate, personally?

How to meditate personally at home The meditation is a mental discipline by which one can try to expand the limits of one ‘s consciousness and achieve a deeper self – knowledge. At the same time it allows to relax and obtain a great physical and spiritual tranquility, so that more and more people are joining this practice, coming from ancient […]

Why should you meditate? 23

Why should you meditate?

The first things that come to mind when we talk about meditating are the word “om”, and an isolated place where we remain silent. But at the same time more and more friends and family members are joining this ancient practice, and the impact it generates on them is positive, and it has changed their […]

How do I meditate, being a beginner? 25

How do I meditate, being a beginner?

Meditation Guide for Beginners “To be able to climb the summit, you just have to see where to take your first step” So says a thousand-year-old phrase; If you want meditation to be effective for you, you must start by taking your first step. As in all learning, it starts from the easy to the difficult, […]