How do I know if I am doing the meditation correctly?
The question is legitimate especially when one starts the meditation . Am I meditating well? Do I have to reach a particular state? And in the absence of quick results, we quickly ask the question: Am I meditating well?Meditation can be separated into two activities: What you do with your body and what you do with your mind . What you do […]
What does meditating feel like?
Inspiring ways to meditate feel better The Paris drama is making headlines and today is a day of national mourning. Internationally, waves of compassion are breaking. When pain is raging, words are missing, questions are invading our minds, I think it’s more important than ever to stop and meditate. I still have a lot of work to […]
How do I go deeper during meditation?
Typical meditation is characterized by focused attention and relatively short periods of mental silence. And deep meditation focuses and directs the energy of a person in a special way, goes beyond the limits of physical consciousness and allows you to achieve complete silence in your thoughts. Normal meditation and deep meditation Normal meditation is simpler: you […]
What is spiritual awakening?
What is a spiritual awakening? Spiritual awakening and enlightenment is, in fact, the process of establishing a connection with one’s Spiritual Essence , which allows one to live without illusions, limitations and submission to someone. The path to this experience is already prepared for you in the Divine Stream – a joyful rhythm that leads to awareness of the meaning of […]
Is yoga good for health?
The best benefits of yoga for your health Yes, yoga is good for health. the benefits are given as follows. If you have heard that a friend, partner or relative practices yoga, and then you have asked yourself what it is and what it is for, here we will tell you about the benefits of […]
Is meditating for ten minutes not enough?
Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]
Is it possible to learn meditation on your own?
How to learn to meditate? effective tips for those who think how to learn to meditate. It is not so difficult as it may seem at first glance. Those of you who know what meditation is, do not need to explain how much this is a pleasant and useful occupation. Unfortunately, not everyone understands how much […]
What is it like to meditate regularly?
What does meditation do? Effects of Practice I, as a person of natural scientific views , will try not to touch religious, “spiritual” aspects in the matter of meditative practice. In this area I am not competent. It’s not that I’m completely alien to this, but I try not to go beyond the immediate observable phenomena that can be registered […]
What do most successful people do every morning?
The 11 actions that efficient people perform before breakfast “If this is to happen, then that happens first,” writes Laura Vanderkam, Time Management Specialist and author of ” What the Most Successful People Do Before Breakfast. ” Those of us who have achieved professional success and are looking for an active lifestyle embrace this philosophy. […]
Which is the most powerful meditation technique in the world?
Powerful meditation flower of life Powerful meditation flower of life and visualization created by Víctor Brossa to help you take advantage of the information of the Flower of Life pattern. Powerful meditation flower of life Powerful flower of life meditation: Actually, just looking at this symbol would be enough. Víctor Brossa only explores the way to use […]