How can mindfulness help me to calm my anxiety?
Why practice Mindfulness to reduce anxiety? How many ways have you tried to calm your anxiety without success? Reasoning, with small or large rituals, avoiding staying alone, doing a lot of sport, with anxiolytics that manage for a while, or -simply- stopping doing things you used to do before getting on the bus. Do you know what […]
What does meditation do to your brain/mind?
What meditation does to your brain If you have acquired the habit of meditating, surely you can talk about the multiple benefits that this habit has brought to your life on a physical, mental, emotional and even perhaps spiritual level. However, until recently there were only testimonies from those who practice meditation to verify that it […]
What are the benefits of Surya Namaskar? How much should a person do it on a daily basis for better results?
Surya Namaskar widely known as the Greeting of the Sun is considered one of the most useful complexes in the practice of yoga. In Sanskrit literature, Surya means “the sun,” and Namaskar means “greeting” or “worship.” Practice consists of 12 asanas that are synchronized with breathing.The ideal time for fulfilling the Greetings to the Sun is the morning . The […]
What is the difference between mindfulness meditation and zen meditation?
Are you looking for a meditation technique? Millions of Americans look for instruments to look inward. As a nation we have tried to fix our problems with everything from psychotherapy and Prozac to positive and political thinking. Now people everywhere are ready to close their eyes and dive – not to escape, but to be more fully. Having given meditation […]
What is the difference between mindfulness and flow?
THE DIFFERENCE BETWEEN RELAXATION AND MEDITATION Today, most people who come to my office are attracted by my experience in mindfulness and psychotherapy. Whether they come to me for problems of stress, anxiety, depression, trauma or addiction, I see in them the desire to meet again, to return to their lives, to develop their emotional intelligence […]
How has yoga improved people’s lives?
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and quality of life. Yoga is a popular practice that includes a combination of physical poses, breathing exercises and meditation or relaxation. Yoga helps reduce stress, anxiety, depression and blood pressure, and also reduces back pain and improves […]
What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful?
Benefits of practicing Kriya Yoga The purpose of our lives is the conscious realization of our unity with the power of the Spirit. Whether it is conscious or unconscious, every human being tries to continue on his way to that goal. If man realizes the oneness with the universal Self, ie with his own spiritual existence, then […]
How many of you have lost weight by doing yoga?
Can I lose weight with the help of yoga? Many beginners come to the yoga class for three reasons: yoga is fashionable, they long to sit on the twine and in order to lose weight … With the first two points everything is clear. Let’s stop on losing weight. Currently, on the wave of commercialization of yoga, […]
Do you do yoga?
Good reasons to do yoga Yes I do yoga every day. Here I give some reasons to you do yoga. “I do not have time”, “I do not know if it’s done for me” … Not easy to push the door of a yoga class, especially after a long period of inactivity! To make you want […]
What is the difference between yoga and gymnastics?
Differences between yoga vs. gym exercises, and advantages More and more people are giving importance to physical activity and good nutrition, at least it is what the merchants tell me in the market where I buy vegetables, grains and meats. On the other hand in social networks and the network in general we can see […]