Do you do yoga?
Good reasons to do yoga
Yes I do yoga every day. Here I give some reasons to you do yoga. “I do not have time”, “I do not know if it’s done for me” … Not easy to push the door of a yoga class, especially after a long period of inactivity! To make you want to try it, Mathilde Piton, yoga teacher and blogger, details all that yoga has brought her.
It makes me feel good !
I take advantage of the moment and I let go. Practicing yoga helps me to be present, here and now: by concentrating on my breathing and being attentive to my sensations, I let the thoughts that encumber me slip away. After a yoga session, I feel good, full of energy and relaxed. I reset the counters!
“Tilt the pelvis forward while contracting the glutes, the shoulder blades down, bring the coccyx to the ground, the hands remain engaged” … the first yoga sessions often look like anatomy classes . Once these bases of the human body were mastered, I went to the next stage: coordinating movements. To move gracefully, to find my balance on one leg, on the hands, and even on the forearms, to let me be guided by the breath … My body has become gradually more supple and more toned, which helps to cure the sores of the daily (backache, knee, stomach, etc.). It is also a good complement to the practice of other sports.
Yoga invites to inner explorationWhen I dare to do certain postures that I thought were inaccessible, or when I agree to remain calm in meditation, I become aware of all the physical sensations, emotions and thoughts that go through me. What am I doing? Where am I? Yoga puts me in front of myself, I question myself without judging myself, I accept and I advance.
I feel better about myself!
Yoga has positive effects in everyday life. A good yoga session has the gift of calming me, putting me in a good mood and making me feel great. These positive effects are also felt outside the carpet and yoga studio, and are diffused daily: I have more confidence in me, I am more focused, I am more attentive to myself and others, and more open to change. I sleep better, I eat better, I feel more balanced!
Yoga adapts to everyone
Yoga is not an exclusive method reserved for some people. I sometimes hear people say, “I can not do yoga because: it’s too expensive / it’s baba cool stuff / I’m not flexible / I’m too old. In fact, yoga can work for everyone, regardless of age or physical condition. And in cases where we can not move much, we can at least breathe!
How to do yoga? Beginner exercises
How to do yoga? What are the best practices for beginners? Here are some easy yoga exercises to do at home.
When faced with the daily stress of a mother’s life, taking time for yourself is vital. The beginner yoga postures discussed here are among the most popular of this discipline. Doing yoga , even beginner, is great for fighting stress and feeling soothed. So to all those who have ever wondered how to do yoga , let’s take 5 minutes of our time for easy yoga postures at home.
How to do yoga: exercise for beginners
Breathing is an integral part of beginner yoga . Let’s make sure we breathe in and out properly from one pose to another. Let’s stand on top of our rug with our hands on the sides. Standing up, straightening the spine and closing your eyes: this is a beginner’s yoga posture that should not cause us too much trouble. Let’s take a few breaths to relax. The yoga and breathing go together. This pose helps strengthen the alignment of our spine and overall posture.
Yoga and breathing
Anyone who has ever wondered how to do yoga will be surprised at the ease of this exercise. Let’s open our eyes, let’s breathe and put our arms above our heads. Let’s make sure to keep our shoulders down. Extend the arms like airplane wings and bend forward while exhaling. Keep your legs straight or with your knees slightly bent if our hamstrings are too tight. Touch the carpet with your fingers while looking up. Let’s try to have the flatter back possible.
Doing yoga at home: exercise for beginners
Firmly place your hands on the floor with your right leg back for this yoga exercise . Let’s tighten our abdominals (muscles of the abdomen) and make sure that the right leg stays tight. Its good ? So we move on to the next yoga position.
How to do yoga? Start with the board
Let’s move the left leg back to the right. Let’s make sure for this yoga initiation exercise that our back is flat, the abdominals contracted, and that the whole body works. Hold for 5 breaths.
Initiation to Yoga: cobra posture
For this beginner yoga exercise , let’s kneel on the mat, buttocks down. Cambrons back, let out chest, arms outstretched in front of us near ribs. Keep your shoulders down and away from your ears. Finally, breathe! This initiation to yoga opens the energy centers in the body, reduces tension and fatigue.
Yoga position for beginners
Let’s get our buttocks up, bringing our chest back to the knees. Let’s try to push our heels down while looking at our toes. Hold for 5 breaths. This exercise relaxes the neck and abs. This is one of the most restorative postures when practicing yoga for beginners .
Yoga posture for beginner to do at home
After these few exercises, we remember the time when we wondered how to do yoga without daring to take the plunge. It is time to go further. Let’s put the right leg forward, making a big crack. In a great inspiration, let’s lift our arms to relax our shoulders. Keep your stomach and ribs contracted. Let’s make sure that the right knee is bent straight while the left leg is tight. Hold for 5 breaths. Always beginner in yoga or already at ease with these postures thanks to the initiation?