How can you build up arm strength for yoga?
Yoga at home: Strength in your arms and flexibility for change Today I give you another of the classes I have prepared for my yoga students in Denia . As for the asanas I leave you two variants of sequences, you can do the one that feels best to you according to your physical and mental state of the moment […]
What are some good books on Yoga poses?
Yoga is an ancestral practice that is very popular today because of its health benefits: it improves flexibility, helps reduce stress, improves concentration, improves coordination … In other words, it guarantees a state of harmony. Best books on yoga Thanks to the fact that yoga improves our well-being in many ways, many books have been published […]
What yoga exercise reduces sleep?
10 SIMPLE YOGA EXERCISES THAT WILL HELP YOU SLEEP BETTER The exercises that will help you relieve pain if you suffer from fibromyalgia The time lags, a poor diet, the stress of modern life, low levels of melatonin … These are some of the most frequent causes for falling asleep, something that affects a large […]
Which yoga asana will help me in reducing the amount of sleep I need?
How much sleep do you need a day to sleep and be cheerful The process of sleep is no less important for a person than, for example, regular meals. And, nevertheless, how many times we sacrificed a dream with a lack of time! What are the consequences of this and how to improve the quality of sleep? AnySports […]
How can you master the scorpion pose in yoga?
Scorpion pose (Vrschikasana) is an advanced pose that you can not master until you have reached sufficient basic strength and mastered basic yoga poses. The pose mimics the position of a scorpion ready to hit. Some have called Scorpion the toughest yoga pose. It can take extra preparation and skills to develop the muscle, flexibility and skills needed […]
What is the best sequence of asanas (posture) and pranayamas (breathing techniques) in the Yoga?
Yoga for beginners: asanas and pranayama How to practice yoga at home, so as not to hurt yourself and achieve amazing results? There is nothing easier! In the previous article, we told you how to prepare carefully for daily yoga, and in this we will tell you which asanas should be performed by novices and advanced yogis […]
What are the hardest yoga poses?
Top 5 most difficult yoga postures When you face an asana that seems impossible and you overcome it, and then another, and another … What do you have left? What are the most difficult Yoga postures? When we see someone doing a very complex asana, the question “How can you do that?” Has crossed our […]
What Are The Most Popular Yoga Accessories?
A person who does yoga must have a yoga mat bag and a special cover for him. How to choose a cover, and for what it is needed, will be outlined in this article. A cover designed for a yoga mat is a necessary accessory, protecting it from various damages from outside. Why is it important to […]
What are some fun partner yoga poses?
Yoga with a partner: 10 asanas to build relationships and awaken feelings Contact yoga is one of the modern directions of ancient practice. It includes elements of hatha yoga, acrobatics and Thai massage. Instructor Lilia Kartseva on how contact yoga helps to tune in to each other and bring freshness and creativity to the relationship. Close interaction, […]
What is the wounded warrior pose in yoga?
The Pose of a Warrior Sometimes you realize that the body is not in the best physical shape, that you should start doing gymnastics, pilates or yoga, especially if before that the physical exercises were memories of school physical education lessons or rare and occasional trips to the gym. And, strange as it may seem, such […]