Any advice for someone who wants to start meditation?
Calm the mind 10 tips to start meditating Although there are many myths and very extensive documents about meditation, perhaps the question we all have is: why meditate? The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to […]
How can I make a daily routine to meditate?
TIPS TO START YOUR MEDITATION ROUTINE Most of us have read about the benefits of starting a meditation practice: less stress, more attention, less depression and anxiety … and the list goes on. However, even though we know that meditation is good for us, from practice it can seem daunting, in the midst of our busy […]
What should one think or concentrate on while meditating?
How to meditate: 5 steps In this article, I will talk about how to meditate properly , give an example of a specific meditation, which you can begin to do even today and tell about the correct posture in which your body should stay during the session. Meditation is an effective exercise in relaxation and concentration that frees […]
How can I do Raja yoga?
What is raja yoga? Raja yoga is one of the most esoteric forms of yoga practiced by the least number of followers of Hinduism. It concentrates to a great extent on the formation of the mind, the connection with the force of life and withdrawal in the higher states of spiritual life. The best way to […]
What is kundalini and its advantages?
Kundalini Meditation – How to do it and what are the benefits? Realizing your maximum potential is liberating. Much of it is untapped and dormant in the body, but guess what? It can be naturally evoked. The process is not simple, however. But sometimes, all you want to do is go all the way and unleash your value. The yoga […]
How can I do raja yoga meditation?
Raja Yoga Meditation – How to do it and what are the benefits? People with unstable minds can be imprudent. Burning tempers, mood swings, and undecided actions sap your energy and soothing your nerves and keeping calm becomes a daunting task. So, what is the exit from this mental turbulence? Raja Yoga meditation. Read on to find out how […]
How do you practice raja yoga in your daily life?
What does Raja Yoga teach? Samadhi is our natural state of consciousness, which we have forgotten, because we are too busy with our cares, everyday affairs, plans, and we can not let the mind for a minute “Home”. This state is our direct, unlimited channel of communication with the Divine manifested in us. The best way […]
What is Raja yoga?
Raja Yoga. Practice of meditation. The first lessons for beginners. INTRODUCTION Here I offer you a series of “mental exercises”, examples of reflections that will allow you to experience the wealth and beauty of Raja Yoga, this ancient culture and philosophy, and feel happy, healthy and satisfied. Life is meaningless if we do not have peace, happiness and […]
What are the benefits of long meditation? (1-2 hours)
Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of bliss, to the highest levels of meditation – spiritual awakening and enlightenment. Yoga Kit is very useful to do yoga. And Yoga Kit is available in amazon. To buy a Yoga Kit, Click This Link. […]
How do I learn Kriya Yoga?
In Kriya Yoga, the practitioner performs actions to eliminate mental and physical limitations that limit consciousness. The “Yoga of Action” guides us back to our true origins. Kriya Yoga DVD is very useful to do yoga. And Kriya Yoga DVD is available in amazon. To buy a Kriya Yoga Program DVD, Click This Link. Kriya yoga […]