MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Inner PeaceYoga Tips
Home›Inner Peace›5 Tips for Releasing the Past and Living a Happier Life |

5 Tips for Releasing the Past and Living a Happier Life |

By admin
January 13, 2018
520
0
Share:

 

5 Tips for Releasing the Past and Living a Happier Life | 5

Loading...

The effects for having been anchored in the past are far – reaching: a distorted view of yourself, stressful relationships, shattered dreams, sadness and frustration daily. And all this is unnecessary.

You can heal the pain of your past. You can leave your pain and move towards a happy, free and full of possibilities life. Time does not heal all wounds, it needs these five smart decisions:

You’re smart right? So do not waste another second of your precious life worrying about the past.

1. Cánsate of being trapped.

Get by all means get to a situation where you sick of so many tears, depression, guilt and back again with the same thing over and over again. Let exhaustion, it’s okay! Hártate really carry this baggage with you, because then you are open to solutions. You’re willing to look at your situation.

It ends with the story that you were treated unfairly and be apt to see real changes in your interior.

2. Stop being a victim.

If you drag the pain of your past, you will identify yourself as a victim. You believe it was all a conspiracy towards you, and if things had been a little different, you’d be great now.

Well, the truth is this: what happened, it happened. But what you do with what happened, it ‘s your decision. It is absolutely true that suffering is optional , you can choose a way of thinking of guilt and victim and continue. Or you can focus on your own peace and happiness.

Do not worry about others, what they did or what you think they deserve. Instead, open your heart to yourself and find that imperturbable place within you that has not been hurt by events.

3. Do not wait another minute that apology.

Believe me when I say you do not need an apology. Why? Because you are putting your well – being in the hands of something you can not control and leaves you waiting. That wait is not for the apology itself, but for your happiness.

All you need is to decide that you will be at peace. Make this a guiding principle in any difficult time, and you’ll know exactly what to do.

4. Know that way you feed your pain.

Check out your inner world and realize how sad stories and feed your painful emotions. If these stories arise in your mind, and feelings appear. But you can choose not to pay attention to these stories.

When you realize you’ve given in to an old story and feelings that lead is a golden opportunity. Instead of feeding, focuses your attention on experiences that will produce peace, calm and joy. If you remove the band from the past, you have no more news of him.

5. Wide vision you have of yourself.

If you’ve been clinging to the pain of the past for a long time, you really that color. You are not limited, broken as you think you are. Behind the veil of pain, you as a person if you’re in something big.

Notice how you yourself have put a brake identify with your past. From there emerges this quitándote the veil, renovated with an open heart.

When you no longer define the stories of your past, you will see that these completely, you never get hurt, magnificent, magnificent beyond measure. He lives here now, and the pain of the past will be a distant memory in your mind.

A hug,

Elias Berntsson

(Source: Dr. Gail Brenner – www.mindbodygreen.com)

(Visited 136 times, 1 visits today)
READ  How to learn to meditate

Related

Previous Article

How to Love without Attachments |

Next Article

How to Fix the Estimated Day by ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    What to keep in mind to choose the correct yoga mat, your soul mat

    January 12, 2018
    By admin
  • Yoga Tips

    5 Steps to Avoid Being Dragged by Gossip

    January 13, 2018
    By admin
  • Yoga Tips

    The 5 essential things in a yoga class. If it’s not 5 o’clock, do not waste your time. – MindYoga4U

    January 12, 2018
    By admin
  • How Did Yoga Change Your Life? What Are Some Of Your Personal Experiences With It? 6
    Yoga Tips

    How Did Yoga Change Your Life? What Are Some Of Your Personal Experiences With It?

    May 19, 2018
    By admin
  • MindfulnessYoga Tips

    Personal development book to live with optimism

    January 11, 2018
    By admin
  • Yoga Tips

    How to awaken and raise Kundalini?

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    Silva Method: 8 anti-stress foods

  • Yoga Tips

    Harmony of body and soul

  • MeditationYoga Tips

    Laura Silva, the number one exponent of the Silva Method

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 7

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 8

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 9

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 10

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.