A Site To Learn More About Meditation And Yoga

5 useful habits


“To form good habits better at an early age, as this will help you to maintain youth and health for many years”, – says Director of the Institute on Aging, University of California – “This can not be too early or too late to start thinking about your health and preservation of youth. ”
If you want to look beautiful and cheerful, now and in the future, we advise you to start to form good habits from now on.

Habit 1. Move more to keep the bones dense


“The bone tissue, as well as other tissues of the body, constantly updated, and it can be updated more quickly if you exercise and eat well”, – says Susan Brown, author of “Healthy bones – a healthy body.”
Bone density is lost with age. However, you can slow down the process due to an active lifestyle. Effect of exercise on bone continues to be studied. But now we know that jogging, weightlifting and
yoga help build up bone tissue, because during exercise includes resistance against the force of gravity that causes the growth of bone tissue.



Habit 2. Fight with depression for good brain function


Study of more than 13,000 people, conducted by the University of California showed that depressed people are more likely to develop dementia (dementia) than their optimistic peers.
Do not worry about nothing! If you suddenly overtaken by depression, look for ways to deal with it. It can be sports, talking with a psychologist, reading interesting books, etc.

3. Cultivate the habit of optimism for a healthy heart

See also  How is mudra yoga beneficial?


According to the Harvard School of Public Health, optimism significantly reduces the risk of heart attack and directly influences the development of other cardiovascular diseases such as high blood pressure.
Try to be happy, find time for activities that bring you good mood and do good deeds for others.

Habit 4. Consume fats to be energetic


Eat more monounsaturated fats.
They are found in olive oil, nuts, seeds, avocados. This will help protect your memory and cognitive skills.

Habit 5. Eat colorful foods for healthy skin


For beautiful skin eat more orange-red products: tomatoes, peppers, papaya and carrot.
Recent studies have shown that people with a higher concentration of carotenoids in the skin have fewer wrinkles and less susceptible to the harmful effects of the sun.



Related articles

How can I stop my mind from thinking inappropriate things? 1

How can I stop my mind from thinking inappropriate things?

Those days when we feel tired, depressed or stressed, when we need to mentally and physically detoxify, what choices do we tend to make?┬áDo we practice a healthy exercise that does not balance or remain sedentary?┬áBecause it will depend on recovering our balance. Detoxify through yoga A detoxification should not always be based on a […]

2 Minute Meditation – New Year’s Special

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin 2 Minute Meditation – New Year’s Special You have two minutes? Many people believe that long quiet time to meditate and the truth is not needed. Short meditations are equally effective and also […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.