MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›5 useful habits

5 useful habits

By admin
March 23, 2018
506
0
Share:


“To form good habits better at an early age, as this will help you to maintain youth and health for many years”, – says Director of the Institute on Aging, University of California – “This can not be too early or too late to start thinking about your health and preservation of youth. ”
If you want to look beautiful and cheerful, now and in the future, we advise you to start to form good habits from now on.

Habit 1. Move more to keep the bones dense


“The bone tissue, as well as other tissues of the body, constantly updated, and it can be updated more quickly if you exercise and eat well”, – says Susan Brown, author of “Healthy bones – a healthy body.”
Bone density is lost with age. However, you can slow down the process due to an active lifestyle. Effect of exercise on bone continues to be studied. But now we know that jogging, weightlifting and
yoga help build up bone tissue, because during exercise includes resistance against the force of gravity that causes the growth of bone tissue.



Habit 2. Fight with depression for good brain function


Study of more than 13,000 people, conducted by the University of California showed that depressed people are more likely to develop dementia (dementia) than their optimistic peers.
Do not worry about nothing! If you suddenly overtaken by depression, look for ways to deal with it. It can be sports, talking with a psychologist, reading interesting books, etc.

3. Cultivate the habit of optimism for a healthy heart

READ  What meditation technique is most useful for spritual enlightenment?


According to the Harvard School of Public Health, optimism significantly reduces the risk of heart attack and directly influences the development of other cardiovascular diseases such as high blood pressure.
Try to be happy, find time for activities that bring you good mood and do good deeds for others.

Habit 4. Consume fats to be energetic


Eat more monounsaturated fats.
They are found in olive oil, nuts, seeds, avocados. This will help protect your memory and cognitive skills.

Habit 5. Eat colorful foods for healthy skin


For beautiful skin eat more orange-red products: tomatoes, peppers, papaya and carrot.
Recent studies have shown that people with a higher concentration of carotenoids in the skin have fewer wrinkles and less susceptible to the harmful effects of the sun.



Related

Previous Article

How to choose the right yoga style?

Next Article

Summer – yoga time for beginners

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MindfulnessYoga Tips

    The blame. the feeling that binds us to the past

    January 11, 2018
    By admin
  • What Are Some Good Daily Habits? 2
    Yoga Tips

    What Are Some Good Daily Habits?

    May 16, 2018
    By admin
  • Yoga Tips

    How to choose a class of yoga Iyengar

    March 23, 2018
    By admin
  • MeditationYoga Tips

    Reach Alpha and Teta levels with the Silva Mental Control Method

    January 12, 2018
    By admin
  • Yoga Tips

    Yoga during menopause

    March 23, 2018
    By admin
  • How does meditation help? Does it simply allow you to be more calm, relax your mind, or can it actually be used to eliminate phobias, bad memories, regrets, shame, guilt, problems in your life you are trying to fix, and if so how? 3
    Yoga Tips

    How does meditation help? Does it simply allow you to be more calm, relax your mind, or can it actually ...

    May 5, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    mindfulness exercises for life

  • What are some advanced yoga positions? 4
    Yoga Tips

    What are some advanced yoga positions?

  • Why is breathing recommended for meditation? 5
    Yoga Tips

    Why is breathing recommended for meditation?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 7

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 8

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 9

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.