Many are the obstacles we have when we have the discipline to practice yoga at home it is. We do not find time, space, we think we need more than what we have, do not know how to start or what sequence to follow. However, even so, one day we that great first step, the most difficult to put the mat and begin our practice. For those moments when you finally put it, are these keys. So you can practice at home safer and more consciously, and you consider every time you put your mat “to work”.

A huge hug for you, and you enjoy the video.

namaste

naylin