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How to avoid injuries in yoga practice
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to avoid injuries in yoga practice Yoga has great benefits for our life , both physical and mental and spiritual. Just be focused on the moment, have a conscious thought, enjoy the […]
How do I meditate, being a beginner?
Meditation Guide for Beginners Loading… “To be able to climb the summit, you just have to see where to take your first step” So says a thousand-year-old phrase; If you want meditation to be effective for you, you must start by taking your first step. As in all learning, it starts from the easy to the […]