A Site To Learn More About Meditation And Yoga

Aero Yoga

Yoga (aerial yoga) or Yoga hammocks – this is a new technique that brings the practice of classical yoga a meter from the floor. The uniqueness of the method consists in the use of the hammock (special web securely attached to the ceiling in the form of swing), which allows to lift the body partly or completely above the floor to receive and thrill during practice.

New direction becomes extraordinary popularity around the world as yoga classes Aero have huge health benefits and stabilize the emotional state.
The Aero yoga gravity becomes assistant to gently stretching the spine and whole body. Due to the hammock can perform inversions and backbends safe without compression of the vertebrae. For comfortable and safe practice classes are held in small groups (up to 10 people)

Who can pratikovat Aero yoga: all without exception.
Especially yoga is suitable for those who suffer from chronic stress in the lower back, wants to get rid of the stoop and stiffness in the neck, he wants to feel the force of gravity and experience new unforgettable emotions.

Aero Yoga

See also  Why do people use yoga wheels?

Related articles

How do you start a meditation habit? 1

How do you start a meditation habit?

How to form a habit of meditating. Loading… How to start meditating or the precious quality of the mind. Reprogram yourself or how to start meditating! A person is a poorly tuned bio-machine that works with low efficiency.¬†When it is said that a person is a biological machine, it means the fact that just like […]

Can yoga cure sinus problems? 3

Can yoga cure sinus problems?

Cure sinusitis with Yoga Yoga therapy for sinusitis Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi, viruses, allergies or other autoimmune diseases. Here I recommend the best fitness yoga set that very useful for during yoga and It’s helpful while doing yoga. And fitness yoga set is available in amazon. To […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.