A Site To Learn More About Meditation And Yoga

Aero Yoga

Yoga (aerial yoga) or Yoga hammocks – this is a new technique that brings the practice of classical yoga a meter from the floor. The uniqueness of the method consists in the use of the hammock (special web securely attached to the ceiling in the form of swing), which allows to lift the body partly or completely above the floor to receive and thrill during practice.

New direction becomes extraordinary popularity around the world as yoga classes Aero have huge health benefits and stabilize the emotional state.
The Aero yoga gravity becomes assistant to gently stretching the spine and whole body. Due to the hammock can perform inversions and backbends safe without compression of the vertebrae. For comfortable and safe practice classes are held in small groups (up to 10 people)

Who can pratikovat Aero yoga: all without exception.
Especially yoga is suitable for those who suffer from chronic stress in the lower back, wants to get rid of the stoop and stiffness in the neck, he wants to feel the force of gravity and experience new unforgettable emotions.

Aero Yoga

See also  Course of the University of Yoga "Anatomy and physiology of yoga"

Related articles

How Can I Do Vipassana Meditation At Home? 1

How Can I Do Vipassana Meditation At Home?

Vipassana Meditation at Home: some simple exercises Stress and anxiety are a problem that affects millions of people, who turn to pharmacological solutions, or in the best case seek to improve their health through physical exercise. There are more and more, however, those who come to vipassana meditation , which originates from the oriental wisdom and adapted to […]

What Is An Easy Way To Reduce Stress? 3

What Is An Easy Way To Reduce Stress?

In addition, factors such as traffic, noise pollution and the large number of people in the same place and the collection with professional goals increase our levels of stress. But in order to have quality of life, we need to find ways to reduce the stress of our daily lives. And for that, yoga can be […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.