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Which is better for weight loss, yoga or going to the gym?
Yoga to lose weight Yoga can be practiced for its benefits in a global approach (balance of body and mind) or with a particular objective: back yoga or yoga and sleep , yoga to lose weight or yoga of the eyes . Do you really need to lose weight? There are several types of “roundness”: those that we imagine because our mirror […]
Which is the best method of meditation?
Which method? The 7 methods proposed: The best practice is the one that suits you best, to find it you have to try, to test, until you find the one that will bring you the maximum of well-being with the minimum of effort , on this level we are all different and it is There is no universal solution. Among the current […]