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What are the best yogas to get rid of gastric problems?
3 passive postures of Yoga to improve your digestion Good digestion is essential to our overall health and well-being. Digestion is the core of our energy regulation. When we have digestive problems (bloating, burning, gas, ulcers, etc …), all our energy is affected. On the other hand, optimal digestion naturally leads to regular elimination, toxins and waste from […]
Pranayama: on the path to health and enlightenment
The word ” Pranayama Loading… ” is usually translated as ” prana – the pit -” “breath control” or “control of the breath.” To some extent this is true, because breathing Yoga exercise increases lung capacity, making breathing even and deep, taught to keep a long delay on the inhale and exhale. But if we […]