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Is Bikram yoga is the best for beginners?
Bikram yoga for beginners Bikram yoga is gaining popularity ‘is it safe for beginners? Check out the opinions of two yoga instructors, and share yours. Like many other forms of yoga, the Bikram , with its 26 postures, can help reduce your stress and make you feel better and more comfortable, physically and mentally. What sets Bikram yoga apart from […]
Pranayama: on the path to health and enlightenment
The word ” Pranayama Loading… ” is usually translated as ” prana – the pit -” “breath control” or “control of the breath.” To some extent this is true, because breathing Yoga exercise increases lung capacity, making breathing even and deep, taught to keep a long delay on the inhale and exhale. But if we […]