Asanas of Yoga – Kind of figure – Posture lying – Anantasana

Kundalini Meditation – How to do it and what are the benefits? Realizing your maximum potential is liberating. Much of it is untapped and dormant in the body, but guess what? It can be naturally evoked. The process is not simple, however. But sometimes, all you want to do is go all the way and unleash your value. The yoga […]

Ashvasthasana – unknown asana for lung health In India, they tell an anecdote about a businessman from Bombay, who with the family went to Mount Materan (the Western Ghat ridge ). When they got out of the car to admire the view and take a couple of photos, the gentleman got sick and he fainted. However, his wife was not […]