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Asanas of Yoga – Kind of figure – Posture sitting – Bharadvajasana I



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Power yoga for weight loss For weight loss, power yoga is the first and most effective tool if you decide to give the body a physical load. In contrast to aerobic exercise, power yoga does not overload ligaments and joints. This kind of load is quite acceptable for fat people. The Stretching Strap very useful for increase flexibility and […]

Meditation: Learn to meditate at work

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