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Is yoga good for you?
Why yoga is good for health Surely many times you’ve wanted to play sports, incorporate a daily sports routine into your life, and you have not been able. Do not worry and do not despair! It is probably time to practice something that had not occurred to you before and that has to do with finding the discipline that […]
Is meditating for ten minutes not enough?
Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]