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Asanas of Yoga – Kind of figure – Posture sitting – Bharadvajasana I

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Can power yoga help reduce body weight?

Power yoga for weight loss For weight loss, power yoga is the first and most effective tool if you decide to give the body a physical load. In contrast to aerobic exercise, power yoga does not overload ligaments and joints. This kind of load is quite acceptable for fat people. The Stretching Strap very useful for increase flexibility and […]

Meditation: Learn to meditate at work

  How to meditate in a busy workplace Loading… Unhurried, lack of time, stress, deadlines, stress … you sound these words? On average we spend a third of our day to day in our workplace , and that causes that often one can not be everything you want relaxed. But that does not have to […]

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