Asanas of Yoga – Kind of figure – Posture sitting – Dandasana

The meditation is one of the best ways to calm anxiety and reduce stress – related problems of everyday life. And the practice is much simpler than many people usually imagine. Learn some tips and learn how to do it at home. Tips on how to meditate 1) Make it a formal practice.  You will only be able to evolve in meditation […]

Yoga postures to improve digestion Some yoga postures do wonders on digestion because it allows an internal massage of organs in the belly, improving digestion. Here is a little yoga session with eight sweet postures that you can do at home. The ideal is to practice before meals, or even in the morning before waking before breakfast. […]