Asanas of Yoga – Kind of figure – Posture sitting – Dandasana

Surya Namaskar widely known as the Greeting of the Sun is considered one of the most useful complexes in the practice of yoga. In Sanskrit literature, Surya means “the sun,” and Namaskar means “greeting” or “worship.” Practice consists of 12 asanas that are synchronized with breathing.The ideal time for fulfilling the Greetings to the Sun is the morning . The […]