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Asanas of Yoga – Kind of figure – Posture sitting – Malasana II

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See also  Is meditating for ten minutes not enough?
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Meditation: Learn to meditate at work

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  How to meditate in a busy workplace Loading… Unhurried, lack of time, stress, deadlines, stress … you sound these words? On average we spend a third of our day to day in our workplace , and that causes that often one can not be everything you want relaxed. But that does not have to […]

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Intervertebral hernia: how to regain flexibility and health

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Many believe that the intervertebral hernia occurs only in older or sedentary people. Unfortunately, very often the practice of yoga, dancers and gymnasts are forced to stop training because of the appearance of protrusions and hernias. What is a hernia, and is it possible to fully restore the health of the spine YogaSecrets.ru told yogaterapevt […]

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