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Asanas of Yoga – Kind of figure – Posture sitting – Pariankasana

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Asanas of Yoga – Kind of figure – Posture lying – Anantasana
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Preparing for Padmasana

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Padmasana – one of the basic, important and useful Yoga asanas . However, for most people it is a difficult, but those who can easily enter into it, often not in it for a long time to be in a relaxed state. But this posture is always recommended as one of the comfortable postures for […]

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Disclosure of the Sahasrara Chakra. Video of Kundalini Yoga

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In Sanskrit Sahasrara means “lotus flower with a thousand petals”. Crown chakra Loading… located in top of the skull, its petals are directed upward and the stem moves down along the central energy filament. It is also called peak chakra. Crown chakra – the center of excellence of man. Crown chakra brings together the energies […]

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