Asanas of Yoga – Kind of figure – Posture sitting – Pariankasana

Meditation and Neuroscience: the incredible physiological benefits of meditating What happens to us when we meditate? New technologies applied to research in neuroscience allow us to understand what happens in the brain of a meditator and enhance its benefits. Loading… Thanks to the advance of the neurosciences, largely a product of the development of new technologies, […]

Immediate benefits of Yoga practice STRESS REDUCTION It is well established that the practice of Yoga can reduce the physical and mental effects of stress. The body responds to stress through a fight or flight response that involves a combination between the sympathetic nervous system and hormonal activation pathways; Cortisol – the so-called stress hormone – is […]