Asanas of Yoga – Kind of figure – Posture sitting – Siddhasana

How to clean a yoga mat In this article we will show you how to clean and keep your yoga mat clean . Clean the yoga mat Depending on how dirty your yoga mats are, you can do any of these things: The Aurorae Aromatherapy Essential Oil Yoga Mat Wash Cleaner very useful for washing yoga mat. And yoga mat […]

Surya Namaskar widely known as the Greeting of the Sun is considered one of the most useful complexes in the practice of yoga. In Sanskrit literature, Surya means “the sun,” and Namaskar means “greeting” or “worship.” Practice consists of 12 asanas that are synchronized with breathing.The ideal time for fulfilling the Greetings to the Sun is the morning . The […]