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Shivananda yoga
Founder: Swami Sivananda School Swami Sivananda is one of the few styles of teaching spiritual practices, closest to the yoga of Patanjali . This direction is versatile and holistic approach. The main difference between this style from other areas of Hatha Yoga is that practice always takes place in a relaxed state, so novice yogis […]
How Can I Improve My Mental Speed?
After starting work, I always feel that my mood is still on vacation and I cannot concentrate on it? In addition to trying to concentrate his work on his work, he may wish to use his yoga moves to make him mentally stable and pay attention to it. Practical Meditation for Beginners Book is very […]