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How can you practice Kundalini yoga properly?
KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release energy in the body by actively opening the chakras. Chakras can be described as different energy centers (wheels or distribution centers) in the body that are important for a good balance of energy flows in your […]
Guided meditation and its benefits.
Loading… Meditation is a state where we put into the body and quiet the mind , it helps us to realize the quality of our thoughts and our emotions. There are many types, you mention only a few: zen, contemplative, dynamic, Sufis, guided. The fundamental goal of any kind of meditation is to find […]