Related articles
How do I stay calm and focused?
Concentration and Meditation What is the relationship or difference between meditation and concentration? Is meditation a concentration technique or does it favor it? An article that tells you everything you need to know about the subject. Concentration in the practice of meditation Loading… What you need to know about concentration and meditation is that meditation is not […]
Will pranayama help reduce depression?
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects, but 40% of people with major depressive disorder, which is treated with antidepressants, do not achieve a complete remission.’ Pranayama is one of the powerful yoga. It is very useful and it gives peaceful mind. […]