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Asanas of yoga – Therapeutic focus – Obesity – Prasarita Padottanasana

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Stone massage

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Loading… The name “stone massage” due to the use for its therapeutic properties of hot and cold stones. stone therapy philosophy is based on information that the stones have energy activity, the effect of which is directed to relaxation of the whole body and its complete recovery. Using stones for relaxation and recovery to ancient […]

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Zen meditation. The basis for mindfulness training

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Zen meditation. The basis for mindfulness training Zen meditation is the perfect “art” to sit and feel. Wisdom and light for our day.   Essential to lay the foundation for a good practice […]

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