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Yoga – the basis of practice
The main message of this article – to inspire, to let be born conscious movement, first of all in agreement with me. Ambient conditions in this – become secondary; system names, terms – is the external reference points, indicating a certain way to pay attention to what is usually observed in the normal rhythm of […]
How has yoga improved people’s lives?
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and quality of life. Yoga is a popular practice that includes a combination of physical poses, breathing exercises and meditation or relaxation. Yoga helps reduce stress, anxiety, depression and blood pressure, and also reduces back pain and improves […]