“Awareness 101”. Theory and practice of awareness

Many of the yoga postures / asanas and exercises aim to enhance the functionality of specific organs in the body. The Yoga provides a series of exercises that improve the function of the eyes and help to overcome various problems related to them, such as: Myopia Hyperopia Other diseases related to the eye In today’s world, about […]

Mudra dignifies hand gesture.  There are dozens of mudras, and each represents a certain quality, such as compassion, courage or wisdom. Loading… It is believed that through mudra practice, you can awaken the seeds of these states within you. It is the  # citta-bhavana method , or ” cultivate a specific state of mind .  “ Mudras are found in the art […]