One of the benefits of yoga most important is the confidence and knowledge we develop in ourselves. It is a process of liberation  that goes beyond the physical limitations of the body.

Through yoga we can even find our dharma or purpose in life. We may find ourselves, by virtue of our growing strength and courage to follow that path.

Yoga helps us to experience the truth, to be aware of it, to discover the goodness in everything. Knowing the truth, we can live in greater security, confidence and great inner peace.

With the practice of yoga you can also free yourself from negative thoughts, you can change your life experience.

I leave you some phrases that come great, great force phrases that will also help to increase confidence in yourself.

If you want to know some yoga poses also help you with trust in yourself, look at these inverted poses that will be very useful.

Believe in yourself. Have faith in your abilities. Without a humble but reasonable security in your powers you can not be successful or happy.
Norman Vincent Peale

The man becomes what he believes himself. If I keep telling myself I can not do a certain thing, it is very likely to end up becoming incapable of doing so. So contrary, if I have the belief that I can do it, I’ll surely acquire the capacity to do it even if I could not do in the beginning.
Mahatma Gandhi

I am only one, and I’m the only one. I can not do everything, but I can do something. And because I can not do everything I will not refuse me do something I can do.
Helen Keller

One of the marks of excellence of people is never compared to others. Only compared to themselves about their accomplishments and future potential.
Brian Tracy

All we need are resources in our minds.
Theodore Roosevelt

It’s always too early to give up.
Norman Vincent Peale

We are what we think. All that we are arises of what we think. With our thoughts, we make the world.
Buddha

Do not let life discourage you; every person who came to where he is had to begin where he was.
Lao-Tzu

Believe in yourself. Have faith in your abilities. Without a humble but reasonable security in your powers you can not be successful or happy.
Norman Vincent Peale

You must believe in yourself or no one will believe in you. Be sure of himself, and if not achieved results you know you did the best he could.
Mary H. MacArthur

The self – confidence is the first secret of success.
Ralph Waldo Emerson

It took me a long time to stop judging myself through the eyes of others.
Sally Field

Whether you think about being or not being able to do something, in both cases you will be right.
Henry Ford

When you hear that inner voice telling you that you can not paint, paint as much as you can, and see how to shut up.
Vincent van Gogh

People are like windows: They shine when the sun, but in the dark, its unique beauty is observable by the fire of a candle inside.
Elisabeth Kübler-Ross

Starry dreams can only see when we escaped the lights of the dazzling cities of disbelief.
Shawn Purvis

Life shrinks or expands depending on the courage of those who experience it .
Anais Nin