What are the yoga exercises to make your eyes healthy?
Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for people of the 21st century. Driven between the screens of telephones, computers and televisions, the muscles of our eyes are undeniably exploited as ever. This technology of our daily life forces our eyes to focus intensely at […]
What is the right order of all pranayam & yoga exercises (Aasan) for good health?
PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]
What is the best ‘yoga’ exercise that will enhance my body posture?
Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents the phrase “put your back straight”, without giving much importance. And, over time, when we feel pains in the neck, shoulders or back, we will have remembered that advice that maybe was not so trivial. How […]
What are some of the best yoga exercises to do everyday to become thin?
Yoga exercises to quickly find a flat stomach Announcer of the beautiful days, the spring is the ideal season to find the form. It is also an opportunity to lose weight and have a nice flat stomach before the period of swimsuits. It must be said that at the end of winter, it is not uncommon to have a […]
Does facial yoga exercises work? Is facial yoga a remedy?
Toning her face with facial yoga It only takes five minutes a day … Thanks to a few targeted self-massage exercises to be practiced every day, facial yoga can erase the stress and tensions of everyday life, fade dark circles and crow’s feet … And even, to prevent drooping eyelids. Palming: warm up your face […]
What are some good yoga exercises for the face and neck?
8 exercises to rejuvenate the face Facial gymnastics is the starting point to maintain the muscles of the face in good condition. You just need to spend a few minutes a day to notice how wrinkles diminish and the vitality of your face increases. In addition, by stimulating blood circulation, we will be giving our skin […]
What are some beginner yoga posture(s) to lose weight?
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother’s life, taking time for yourself is vital. The beginner yoga postures discussed here are among the most popular of this discipline. Doing yoga , even beginner, is great for fighting stress and feeling soothed. So to all those who have ever wondered how to do yoga , […]
How many Yoga Asanas are best for beginners?
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]
Which yoga exercises are good for dialysis patients?
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a practitioner who has a kidney disease is markedly improved. Yoga with various kidney diseases realizes the main concept of yogic practice: through physical exercises to harmonize the inner mood of a person. Features of yoga […]
What is the advantage of the plank yoga exercise?
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]