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Course of the University of Yoga “Anatomy and physiology of yoga”

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Personal motivation and mindfulness. The perfect mix

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Personal motivation and mindfulness. The perfect mix Speaking of personal motivation, I believe from experience that the relationship with the practice of mindfulness or mindfulness is essential to work on your own personal […]

How is yoga helpful in stress relief? 1
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How is yoga helpful in stress relief?

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You too, are you a little stressed? A little tense right now? It is true that winter is long (and the sun is rare), it plays on morale! And with the job, the daily life to manage, the family, etc … one tends to a little too forget oneself and to be carried away by the stress and […]

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