Course of the University of Yoga “Anatomy and physiology of yoga”

Problems with the spine, without exaggeration, can be called a “disease” of the century, along with cancer and AIDS. Once Homo erectus was the person sitting at the computer – there was the root of the problem, the fruits of which are now reaping the many. A sedentary lifestyle, lack of information about how to […]

pose an elongated triangle is considered one of the basic postures while standing and at the same time one of the most difficult poses. This asana Loading… has a complex effect on the entire body: it strengthens the legs and back, opens the chest and pelvis due to multi-directional stretching arms and legs, promotes weight […]