A Site To Learn More About Meditation And Yoga

How can a yoga therapist cure anxiety?

How can a yoga therapist cure anxiety? 11

The Yoga Sequence for Relieving Anxiety and Panic Attacks

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Is meditation overrated? 17

Is meditation overrated?

Has meditation been overrated? Many of the benefits attributed to this practice have little scientific support. Loading… Those who exercise meditation are convinced that with this they improve their health and well-being. A growing number of studies indicate this. However, the design of many of the investigations leaves much to be desired. To elucidate the issue, a team […]

What is the most reliable method to learn meditation without an instructor? 19

What is the most reliable method to learn meditation without an instructor?

Basic meditation guide for beginners Today we want to expose here some  simple guidelines of meditation techniques for beginners , both for those who want to start in this discipline and for those who already had an initiation process and need a small reminder to resume this practice. We will also explain what meditation is . On this page we […]

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