A Site To Learn More About Meditation And Yoga

How can a yoga therapist cure anxiety?

How can a yoga therapist cure anxiety? 11

The Yoga Sequence for Relieving Anxiety and Panic Attacks

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Yoga: Do you have a daily ashtanga practice?

 Why do Ashtanga Yoga?  Ashtanga Yoga develops flexibility, physical strength and ability to concentrate attention. Most people perceive ashtanga yoga as an intense, dynamic practice. Yes, it is, but the development of strength and flexibility is not all that ashtang is capable of. According to Sri K Pattabhi Joyce, the founder of this direction, ashtanga yoga is […]

Tips to start your yoga class 18

Tips to start your yoga class

That’s it, you’ve got it! You are finally a qualified yoga teacher! You have finished your training and the time has come to launch yourself into adventure. However, you still have some doubts about the ideal way to carry out your classroom yoga classes or online yoga classes . See also  12 Amazing Scientific Indications […]

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