How does yoga help improve concentration?
Practicing yoga calms the mind and prevents distracting thoughts. Patanjali, the sage who compiled the Yoga Sutra, said “” yoga chitta vritti nirodha, “” which means that yoga reduces the fluctuations of your mind. It rinses the emotional mess in your head and helps you concentrate better.
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The ancient yogis believed in the magical power of yoga and its potential to improve concentration. Later, research added authenticity to their claims through science and logic. In a recent experiment at the University of Illinois, a group of people would practice yoga every day for 20 minutes. And the viola! The results showed that the brain function improved. Guess, it’s enough to prove the claim, and now it’s time to start the right practice. The following are some yoga asanas to improve concentration. Check them out.
Yoga for concentration – 7 asanas that just do wonders
- Tadasana (mountain)
- Vrikshasana (tree position)
- Garudasana (Eagle Pose)
- Natarajasana (dancer position)
- Bakasana (Crane Pose)
- Ustrasana (Camel Pose)
- Paschimottanasana (Seated Forward Bend)
1. Tadasana (mountain)
Tadasana or mountain are the mother of all asanas. All the yoga that you set up is branching from Tadasana, which is the basis. Tadasana can be practiced at any time during the day, but if it precedes or continues with other asanas, make sure that the stomach is empty, or there is a break of two to three hours from the last meal. Tadasana is the basic level of hatha yoga asana. Hold the pose for 10-20 seconds.
Benefits: Tadasana improves your posture and strengthens your legs. It balances your breathing and increases your awareness. It relieves the sciatica and reduces flat feet. Tadasana firms your stomach and buttocks and strengthens and increases the flexibility of the spine. Besides, it releases tension and pain in your body. He rejects dementia and refreshes.
2. Vrikshasana (Tree Pose)
Vrikshasana or Tree Pose are called as poses remind you of a tree. It has the grace, stability and humility of a healthy tree that you absorb by practicing it. Unlike many other asanas, Vrikshasana does not require you to close your eyes when doing it. Keep your eyes open while laying, to keep your balance. Practice Vrikshasana in the early morning on an empty stomach and keep for at least a minute. This asana is a pose of Hatha Yoga at the beginner level.
Benefits: Vrikshasana improves balance and stability in the legs. He builds self-confidence and respect and helps in orderly solving life problems. Increases endurance and extends the entire body. It calms your nervous system and heals the numbness.
3. Garudasana (Eagle Pose)
Garudasana or eagle is an asana, named in honor of Garuda, the king of all birds and the vehicle of Lord Vishnu. Garuda has a special place in Indian mythology, appearing in Ramayana as a tough bird who tries to save Sita from Ravana. It is best if you practice this asana on an empty stomach in the morning. Garudasana is the basic level of Vinyasa Yoga asana. Hold the pose for 10-30 seconds.
Benefits: Garudasana strengthens your leg muscles and balances your body. It relaxes the hips and legs and restores neuromuscular coordination. It improves postural errors and increases body flexibility. Besides, he gets rid of urinal problems, prevents asthma and calms down.
4. Natarajasana (dancer position)
Natarajasana or the dancer’s position comes from Nataraja, the dancing avatar of Lord Shiva. It is a difficult pose that requires time to improve it. Practice Natarajasana every morning on an empty stomach. Works best when you train at dawn. Natarajasana is the intermediate level of Vinyasa Yoga asana. Hold the pose for at least 15-30 seconds.
Benefits: Natarajasana helps reduce weight and improves digestion and metabolism. Strengthens your thighs, ankles and chest and improves body flexibility. The condition is muscle strengthening and makes you strong. Natarajaasana cleans your head of depression and stress. It improves blood circulation and endurance.
5. Bakasana (Crane Pose)
Bakasana or The Crane Pose has been named as it is similar to the attitude of a crane, which represents happiness and longevity in many cultures. Initially Bakasana’s party can be quite difficult, and only daily practice will help you get it. Exercise her in the morning or in the evening on an empty stomach. If you are exercising in the evening, make sure you have four to six hours from the last meal. Bakasana is the intermediate level of Hatha Yoga asana. Hold the pose for 30-60 seconds.
Benefits: Bakasana increases mental strength and endurance and strengthens the forearms. It tones the abdominal muscles and increases the elasticity of the spine. Botasana improves the coordination of mind and body and removes tension and anxiety. Develops positive thinking, increases body awareness and reduces acidity.
6. Ustrasana (Camel Pose)
Ustrasana or Camel Pose is a bend that resembles the stature of a camel while sitting. Practice Ustrasana in the morning on an empty stomach and cleanse the gut. And if that is not possible, evening exercises are also fine, but make sure you have meals four to six hours before training. Ustrasana is the basic level of Asana Vinyasa Yoga. After taking the Ustrasana position, hold it for at least 30-60 seconds.
Benefits: Ustrasana strengthens and stretches the back and shoulders and improves your posture. It relieves back pain and improves breathing, digestion and excretion. Heals and balances the chakras and stimulates the endocrine glands. Poses care about the overall health. It reduces menstrual discomfort, activates the nerves and reduces body fat in the body.
7. Paschimottanasana (Seated Forward Bend)
Paschimottanasana or Seated Forward Bend is a straight forward bend that focuses on the back of your body. Exercise asana on an empty stomach and clean guts or in the evenings after a break of four to six hours from the last meal. Processed food releases energy that can be used to exercise a pose. Paschimottanasana is the basic position of Hatha Yoga. Hold for 30-60 seconds.
Benefits: Paschimottanasana is a deterrent. It reduces anger and irritability and calms the mind. It reduces constipation and stimulates the intestines and gallbladder. Heals abdominal pain, headaches and joints. Strengthens the hip bones and extends the arms. Activates your spinal nerves and energizes your body. In addition, it increases appetite and reduces obesity.