How do I know if I am meditating? What is the difference between active and passive meditation?
Why should I meditate?

Those are just some of the most common queries we receive at Silva.

That’s why we made this video Facebook event where one of our graduates of Team Silva, Marina Condo, responded live and direct to major doubts about meditation.

All you need to know about meditation, is in this video:

(If you have problems playing the video, go here to see it directly from our YouTube channel).

To find when we do these events and have access to the latest news: Join our page on Facebook Silva Method.

And to see all our videos and find out before anyone else when we publish new “video material”, just go here and subscribe to our channel on YouTube.

What do you think about the video? We look forward to your comments!