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12 Amazing Scientific Indications and Contraindications for Yoga (Updated January 2022)

Yoga is currently widely practiced all around the world. It has gained popular among people of all genders and ages due to its physical, mental, and spiritual benefits.

Yoga is primarily composed of numerous Asanas, which provide flexibility and strength to the body’s muscles. It relieves tension, promotes relaxation, and aids in the detoxification of the body. Overall, it might help to bring your body into equilibrium.

Yoga, while helpful to the body, is not for everyone. If not done correctly, it can put you at danger of neck, back, and shoulder issues. It can also result in strained muscles and herniated disks.

If you want to make sure that yoga is right for you, here are the most frequent contraindications for yoga you should be aware of.

Heart issues

contraindications for yoga


Though yoga is not a strenuous workout, there are several asanas that may not be appropriate for a heart patient.

If you have been diagnosed with a cardiac problem or experience chest pain while performing typical physical activities, it is best to visit your doctor before enrolling in a class. He is the best person to tell you whether yoga is right for you.

The ear fluid is out of balance.

12 Amazing Scientific Indications and Contraindications for Yoga (Updated January 2022) 1

Some people lose their balance for no apparent cause. Some people even lose consciousness when their position shifts. If you have experienced any of these symptoms, you should have your ear checked.

An imbalance in the fluid in your ears can impair your balance. This will not only make it difficult for you to achieve the poses, but it may also jeopardize your safety.


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If you have a hip, knee, or back fracture as a consequence of a fall, you should see a doctor. Some asanas can aggravate your pain and do you harm. A person with a spinal condition, on the other hand, should not practice yoga without first visiting a doctor.

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If your doctor has cleared you to practice yoga, try enrolling in a class and enlisting the assistance of a professional yoga instructor. He or she can teach you the optimal poses that are safe for your bones and body.

Unstable blood pressure and blood sugar levels

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If your blood pressure is unstable or your blood sugar levels vary significantly, it is important to contact with a doctor before beginning a yoga practice. Certain inversion stances and vigorous breathing might raise your blood pressure and produce complications.


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If you have glaucoma, avoid inversion positions like as the headstand and shoulder stand. Such stances can aggravate your disease by increasing the pressure in your eyes.

Diseases caused by viruses

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Certain physically demanding asanas that require deep breathing and retention can be dangerous if you have an infectious condition. Consider being treated first before doing yoga.

In practice, most people do not visit a doctor before beginning yoga. In truth, not everyone is required to see a doctor.


However, if you meet one of the following requirements, you should see your doctor first:

If you are a guy over the age of 45 or a female over the age of 55,

If you have a family history of heart disease, consult your doctor.

If you are a current smoker or have quit smoking in the last six months,

If you suffer from high blood pressure,

If you have high cholesterol,

If you have diabetes or if diabetes runs in your family,

If you are overweight and live a sedentary lifestyle,

If you are pregnant or have recently given birth,

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In a nutshell, yoga is beneficial as long as it is practiced in moderation and under the direction of a skilled practitioner. Always pay attention to your body. Stop immediately if you feel the stretching and pulling are too much for you. If you have a medical issue, such as back pain, you should notify the teachers ahead of time so that they can alter the postures for you.

yoga since ancient times been used by yogis and sages to weaken and eliminate all kinds of diseases, defects and abnormal functioning of the body. However, the practice of Hatha Yoga requires more time and effort than traditional medicine, but in terms of permanence and stability of the positive results, as well as in terms of savings on the huge expenditure on medicines, it’s definitely noteworthy.

With the purpose of improvement of hatha yoga practice is applicable in the following cases:

  • back problems, including low back pain, scoliosis, lordosis, kyphosis, herniated discs,
  • arthritis and arthrosis;
  • dystonia;
  • functional disturbances of the internal organs (digestive system, excretory system, the reproductive system, etc.).
  • chronic fatigue syndrome,
  • insomnia and poor sleep;
  • psychosomatic consequences of prolonged stress.

yoga potential to treat a variety of illnesses is almost limitless, and this fact has been confirmed many times in scientific research and personal experience of thousands of people.
That is why yoga popularity increases several times every year. However, we should not forget that the practice of yoga, there are contraindications against a number of diseases

Absolute contraindications for yoga:

  • the overall severity of the condition, when no action is practically impossible, since only lead to deterioration,
  • mental disorders,
  • organic heart disease – uncompensated defects; paroxysmal tachycardia; atrial fibrillation; aortic aneurysm, myocardial dystrophy
  • blood disease
  • infectious lesions of the musculoskeletal system
  • severe traumatic brain injury,
  • spinal injury unsatisfactory compensation
  • severe disorders of body image
  • malignant neoplasms
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It should be noted that even in cases which are listed here, proper practice of yoga can bring a positive effect, but only under the supervision of an experienced instructor (yogaterapii course), and preferably on an individual basis.

Relative contraindications for yoga:

  • systemic administration of large quantities of drugs,
  • exacerbation of chronic disease,
  • postoperative period,
  • strong physical fatigue,
  • overheating and overcooling,
  • Body temperature is above 37 and below 36.2 degrees,
  • professional or quite large in terms of sports,
  • full stomach
  • a course of deep massage,
  • stay in the steam room or sauna is allowed no earlier than six to eight hours after the practice of asanas, or four hours before it

Adapted yoga classes are possible under the following conditions:

  • Menstruation. During this period, the practice should be more soft, banned all power and “standing” pose, intense twisting and backbends.
  • Pregnancy. In the classroom pays special attention to breathing techniques, exercises to relax the whole body, especially the muscles of the abdomen and uterus. The syllabus is built according to the trimester.
  • Phlebeurysm. In this case, not recommended posture in which it is necessary to keep a balance on one or two legs, standing poses should be done with the legs all the way into the wall,
  • Problems with the digestive organs. Ulcer and other diseases are not recommended and twisting all asanas that have a pronounced effect on the abdominal area.


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